Mashed Potatoes
Packaged product Vegetables Great Value
Mashed Potatoes contains 348 kcal per 100 g. A serving, 0.33 cup, 23 g (23 g) provides about 80 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 107 kcal per 100 g across 76 products.
100 g provides 29% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 87 mg | 4% |
| Total carbohydrates L | 78.3 g | 28% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 0 g | |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.2 mg | 6% |
| Folate (B9) L | 23 µg | 6% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 1,350 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of vegetables (median 2.1 g)
- Fiber8.7 gin the top quarter of vegetables (median 1.8 g)
- Sugars0 gin the lowest quarter of vegetables (median 1.3 g)
- Fat0 gin the lowest quarter of vegetables (median 3.1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.7 g)
- Sodium87 mgin the lowest quarter of vegetables (median 200 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Vitamin A, IU L | 0 IU |
|---|---|
| Folic acid L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 348 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 78.3 g | 78.3 g |
| Fat | 0 g | 0 g |
| Fiber | 8.7 g | 8.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 87 mg | 87 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742013190
- Label serving
- 0.33 cup (23 g)
- Category
- Mashed potatoes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dehydrated potatoes (freshness preserved with sodium acid pyrophosphate, sodium bisulfite, and citric acid), mono - and diglycerides,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purè con formaggio e bacon Eurospin | 348 | 9.9 g | 65 g | 3.8 g |
| Mashed Potatoes Hy-Top | 348 | 8.7 g | 78.3 g | 2.2 g |
| Mashed potatoes Betty Crocker | 348 | 8.7 g | 78.3 g | 0 g |
| Kartoffelpüree DmBio | 347 | 6.3 g | 75 g | 0.7 g |
| Bio Kartoffelpüree K-Classic | 347 | 6.3 g | 75 g | 0.7 g |
| Пюре картофельное с мясным соусом Роллтон | 350 | 7 g | 64 g | 7.5 g |
| Purè di patate ARD Discount | 350 | 0.1 g | 76.4 g | 0.5 g |
| Purée Carrefour BIO | 352 | 5.6 g | 78 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 348 kcal. Serving, 0.33 cup, 23 g (23 g): about 80 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 0.33 cup, 23 g (23 g). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.1 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 78.3 g of total carbohydrates per 100 g, including 8.7 g of fiber and 0 g of sugars.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potatoes?
100 g contains 87 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1860576. License: CC0 1.0 (U.S. public domain). Source record dated February 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742013190. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.