Mashed Potatoes Blended With Cheddar, Parmesan, Romano And Blue Cheese
Packaged product Meals and Dishes Potatoes On The Side
Mashed Potatoes Blended With Cheddar, Parmesan, Romano And Blue Cheese contains 348 kcal per 100 g. A serving, 0.33 cup, 23 g (23 g) provides about 80 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,830 mg | 80% |
| Total carbohydrates L | 78.3 g | 28% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 4.4 g | |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.4 mg | 12% |
| Calcium L | 87 mg | 7% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for meals and dishes (median 6.4 g)
- Fiber4.3 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars4.4 gin the top quarter of meals and dishes (median 2 g)
- Fat2.2 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium1,830 mgin the top quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 348 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 78.3 g | 78.3 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 1,826 mg | 1,830 mg |
Product details
- Brand
- Potatoes On The Side
- Barcode
- 0051933051676
- Label serving
- 0.33 cup (23 g)
- Category
- Meals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dehydrated potato with emulsifier (mono - and diglycerides) and preservative (sodium acid pyrophosphate, sodium bisulfite, citric acid), maltodextrin, salt, cheddar cheese (milk, cheese culture, salt, enzymes), contains 2% or less of: whey, sugar, parmesan cheese (milk, cheese culture, salt, enzymes), monosodium glutamate, buttermilk, natural flavor, modified corn starch, nonfat milk, calcium silicate, romano cheese (sheep and cow milk, cheese culture, salt, enzymes), disodium phosphate, dehydrated onion, partially hydrogenated soybean oil, lactic acid, blue cheese (cultured milk, salt, enzymes), reduced lactose whey, preservative (tocopherols), citric acid, color (yellow 5 & 6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leerdammer Palets Croustillants Cereale 4 palets Leerdammer | 348 | 17 g | 20.5 g | 22 g |
| Idahoan, signature mashed potatoes, russets Idahoan | 348 | 8.7 g | 73.9 g | 4.4 g |
| Weis quality, potato classics, creamy butter, real mashed potatoes seasoned with butter Weis Quality | 348 | 8.7 g | 78.3 g | 2.2 g |
| Mashed Potatoes Chef's Cupboard | 348 | 8.7 g | 78.3 g | 0 g |
| Mashed Potatoes Blended With Roasted Garlic Potatoes On The Side | 348 | 8.7 g | 78.3 g | 0 g |
| Hot sausage biscuits, hot sausage Owens | 348 | 9.8 g | 20.5 g | 25 g |
| Sausage biscuits, sausage Owens | 348 | 9.8 g | 20.5 g | 25 g |
| Owens, boldly seasoned sausage biscuits Owens | 348 | 9.8 g | 20.5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066008. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0051933051676. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.