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Masala Soy Chop Wrap

Packaged product Beans and Legumes Haldiram’s

Masala Soy Chop Wrap contains 293 kcal per 100 g. A serving, 1 portion, 156 g (156 g) provides about 457 kcal.

Roughly 63% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

293kcal per 100 g
17.4 gprotein
49 gcarbohydrates
4.9 gfat
457kcal in serving, 1 portion, 156 g (156 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 293 kcal
Total fat L 4.9 g 6%
Saturated fat L 0.9 g 4%
Sodium L 0.9 mg 0%
Total carbohydrates L 49 g 18%
Dietary fiber L 7.8 g 28%
Total sugars L 6.3 g
Protein L 17.4 g 35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 63%Fat: 14%293kcal / 100 g
  • Protein 22%
  • Carbohydrates 63%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.4 gabove the median for beans and legumes (median 6.8 g)
  • Fiber7.8 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars6.3 gabove the median for beans and legumes (median 2.6 g)
  • Fat4.9 gabove the median for beans and legumes (median 2.7 g)
  • Saturated fat0.9 gabove the median for beans and legumes (median 0.5 g)
  • Sodium0.9 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Haldiram’s
Barcode
8904063225320
Label serving
1 portion (156 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Hummus Clássico So Natural 293 6.4 g 9 g 25 g
Hummus Aldi 293 8 g 16 g 21 g
Lentilles vertes OFAL Bio 293 25 g 28.5 g 1.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8904063225320. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Masala Soy Chop Wrap?

100 g of Masala Soy Chop Wrap has 293 kcal. Serving, 1 portion, 156 g (156 g): about 457 kcal.

Is Masala Soy Chop Wrap high in protein?

Masala Soy Chop Wrap contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 27.1 g in serving, 1 portion, 156 g (156 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Masala Soy Chop Wrap?

Masala Soy Chop Wrap has 49 g of total carbohydrates per 100 g, including 7.8 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Masala Soy Chop Wrap?

Masala Soy Chop Wrap contains 4.9 g of fat per 100 g, of which 0.9 g is saturated (4% of the Daily Value).

How much sodium is in Masala Soy Chop Wrap?

100 g contains 0.9 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.