Masala Omelette Chutney Paratha
Packaged product Dairy and Eggs Oasis
Masala Omelette Chutney Paratha contains 174 kcal per 100 g. A serving, 200 g (200 g) provides about 348 kcal.
Roughly 48% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 126 mg | 42% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0.1 µg | 0% |
| Vitamin C L | 5.5 mg | 6% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 48%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.1 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.4 gbelow the median for dairy and eggs (median 4 g)
- Fat7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium317 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oasis
- Barcode
- 0724133546623
- Label serving
- 200 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spinach and cheese pide Lidl | 174 | 6.5 g | 32.3 g | 1.5 g |
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| Vegan creamery New roots | 174 | 3.1 g | 1.5 g | 16.8 g |
| Chili-Cheese Pommes Prima | 174 | 3.2 g | 15.7 g | 10.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0724133546623. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.