Masa preparada
Packaged product Beverages Quaker
Masa preparada contains 390 kcal per 100 g. A serving, 1/3 cup, 41 g (41 g) provides about 160 kcal.
Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 318 kcal per 100 g across 67 products.
100 g provides 29% of the Daily Value for Folate (B9), 24% of the Daily Value for Niacin (B3) and 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 6.1 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 927 mg | 40% |
| Total carbohydrates L | 65.8 g | 24% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0.3 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 3.9 mg | 24% |
| Folate (B9) L | 117 µg | 29% |
| Calcium L | 171 mg | 13% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 98 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 64%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of beverages (median 2.9 g)
- Sugars2.4 gabove the median for beverages (median 0.25 g)
- Fat12.2 gin the top quarter of beverages (median 0 g)
- Saturated fat6.1 gin the top quarter of beverages (median 0 g)
- Sodium927 mgabove the median for beverages (median 760 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 129 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 8.7 g | 9.8 g |
| Carbohydrates | 65.4 g | 65.8 g |
| Fat | 12.1 g | 12.2 g |
| Fiber | 2.3 g | 2.4 g |
| Sugars | 1.5 g | 2.4 g |
| Sodium | 915 mg | 927 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000038802
- Label serving
- 1/3 Cup (41 g)
- Category
- Cooking helpers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (bleached wheat flour, niacin*, reduced iron, thiamin mononitrate*, riboflavin*, folic acid*), palm oil, salt, corn syrup solids, whey, sodium aluminum phosphate, dextrose, sodium bicarbonate, calcium phosphate, calcium carbonate, mono and diglycerides, l-cysteine. *one of the b vitamins.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Style Bread Crumbs Progresso | 394 | 9.1 g | 78.8 g | 4.6 g |
| Banana bread mix White Mill | 395 | 6 g | 75.3 g | 6.9 g |
| 100% roasted cocoa beans powder for baking & drinking Wonderslim | 400 | 20 g | 60 g | 0 g |
| Farmers Market Mix Seven Sundays | 400 | 13.3 g | 65 g | 10 g |
| Beer bread mix The Beer Bread Company | 375 | 9.4 g | 81.2 g | 0 g |
| Hearty whole grain bread mix, hearty whole grain Bob's Red Mill Natural Foods Inc. | 371 | 11.4 g | 65.7 g | 10 g |
| Mix per pane nero ai cereali Molino Spadoni | 367 | 4.4 g | 66.5 g | 7.7 g |
| Préparation gâteau marbré Dr. Oetker | 366 | 6.3 g | 45 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Masa preparada?
100 g of Masa preparada has 390 kcal. Serving, 1/3 cup, 41 g (41 g): about 160 kcal.
How much protein is in Masa preparada?
Masa preparada contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1/3 cup, 41 g (41 g). About 9% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.9 g).
How many carbs are in Masa preparada?
Masa preparada has 65.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.
How much fat is in Masa preparada?
Masa preparada contains 12.2 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
What vitamins and minerals does Masa preparada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (29% DV), Niacin (B3) (24% DV), iron (22% DV), Riboflavin (B2) (19% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Masa preparada?
100 g contains 927 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2483879. License: CC0 1.0 (U.S. public domain). Source record dated July 16, 2022. Imported November 6, 2026.
- Open Food Facts, record 0030000038802. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.