Marshmallow Squarez
Packaged product Sweets and Desserts Pizzazz Snacks
Marshmallow Squarez contains 364 kcal per 100 g. A serving, 1 square, 22 g (22 g) provides about 80 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 27% of the Daily Value for iron and 11% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 77.3 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 45.4 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Vitamin B6 L | 0.18 mg | 11% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.9 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 83%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 4.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sugars45.4 gin the top quarter of sweets and desserts (median 31.6 g)
- Fat6.8 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat4.6 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium250 mgbelow the median for sweets and desserts (median 257 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 77.3 g | 77.3 g |
| Fat | 6.8 g | 6.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 45.5 g | 45.4 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- Pizzazz Snacks
- Barcode
- 0741643035997
- Label serving
- 1 SQUARE (22 g)
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Marshmallow (corn syrup, sugar, water, agar, egg white powder [egg white, bakers yeast, citric acid], artificial flavor [color], salt), toasted rice cereal (rice, sugar, salt, malt [corn flour, malted barley], vitamins [niacinamide, thiamin hydrochloride, pyridoxine hydrochloride, d-calcium pantothenate, folic acid], reduced iron), candy coated chocolatey chips (dark chocolate flavored chips, [sugar, blend of hydrogenated and intersterified palm kernel oils, cocoa, soy lecithin, natural flavor], sugar, cornstarch, titanium dioxide, color [contains tartrazine], confectioner's glaze, carnauba wax), palm and canola oil shortening, glycerin, soybean oil, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallow Squarez?
100 g of Marshmallow Squarez has 364 kcal. Serving, 1 square, 22 g (22 g): about 80 kcal.
How much protein is in Marshmallow Squarez?
Marshmallow Squarez contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 square, 22 g (22 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.4 g).
How many carbs are in Marshmallow Squarez?
Marshmallow Squarez has 77.3 g of total carbohydrates per 100 g, including 0 g of fiber and 45.4 g of sugars.
How much fat is in Marshmallow Squarez?
Marshmallow Squarez contains 6.8 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Marshmallow Squarez contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), iron (27% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marshmallow Squarez?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627694. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0741643035997. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.