Marshmallow squares
Packaged product Grains and Pasta Schnucks
Marshmallow squares contains 375 kcal per 100 g. A serving, 1 cup, 32 g (32 g) provides about 120 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 195% of the Daily Value for Vitamin B12, 106% of the Daily Value for zinc and 102% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 87.5 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 40.6 g | |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 469 µg | 52% |
| Vitamin C L | 18.8 mg | 21% |
| Vitamin D L | 3.1 µg | 16% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.3 mg | 102% |
| Niacin (B3) L | 15.6 mg | 98% |
| Vitamin B6 L | 1.6 mg | 92% |
| Folate (B9) L | 32 µg | 8% |
| Vitamin B12 L | 4.7 µg | 195% |
| Calcium L | 312 mg | 24% |
| Iron L | 14.1 mg | 78% |
| Phosphorus L | 188 mg | 15% |
| Zinc L | 11.7 mg | 106% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 90%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars40.6 gin the top quarter of grains and pasta (median 12 g)
- Fat3.1 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium438 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 125 IU |
|---|
Other components (2)
| Carbohydrate, other L | 44 g |
|---|---|
| Vitamin A, IU L | 1,560 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 87.5 g | 87.5 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 40.6 g | 40.6 g |
| Sodium | 438 mg | 438 mg |
Product details
- Brand
- Schnucks
- Barcode
- 0041318291520
- Label serving
- 1 cup (32 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn meal, sugar, corn syrup, canola oil, salt, calcium carbonate, dicalcium phosphate, natural and artificial flavor, trisodium phosphate, red 40, yellow 6, blue 1 and other colors added, vitamin c (sodium ascorbate), a b vitamin (niacin), zinc oxide, iron (a mineral nutrient), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, a b vitamin (folic acid), vitamin d and vitamin b12. bht added to packaging material to preserve freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Squares Cinnamon meijer | 375 | 9.4 g | 78.1 g | 3.1 g |
| That's Smart!, Quick Oat Whole Grain Hy-Vee Inc. | 375 | 12.5 g | 70 g | 6.3 g |
| Quick Oats meijer | 375 | 12.5 g | 67.5 g | 6.3 g |
| Whole Grain Thick Cut Rolled Oats Hodgson Mill | 375 | 12.5 g | 68.8 g | 6.3 g |
| Organic Quick Cook Steel Cut Oats Organic Great Value | 375 | 12.5 g | 67.5 g | 6.3 g |
| Mûsli Miel KELLOGGS | 375 | 6.7 g | 80 g | 1.7 g |
| Old fashioned oats Meijer | 375 | 12.5 g | 65 g | 7.5 g |
| Cranberry Flax Instant Oatmeal, Cranberry Flax Millville | 375 | 7.5 g | 75 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallow squares?
100 g of Marshmallow squares has 375 kcal. Serving, 1 cup, 32 g (32 g): about 120 kcal.
How much protein is in Marshmallow squares?
Marshmallow squares contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 cup, 32 g (32 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Marshmallow squares?
Marshmallow squares has 87.5 g of total carbohydrates per 100 g, including 0 g of fiber and 40.6 g of sugars.
How much fat is in Marshmallow squares?
Marshmallow squares contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Marshmallow squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (195% DV), zinc (106% DV), Riboflavin (B2) (102% DV), Niacin (B3) (98% DV) and Vitamin B6 (92% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marshmallow squares?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2013128. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041318291520. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.