Marshmallow mateys
Packaged product Other Foods Malt-O-Meal
Marshmallow mateys contains 381 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 167% of the Daily Value for Thiamin (B1), 59% of the Daily Value for iron and 49% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 40.5 g | |
| Added sugars L | 40.5 g | 81% |
| Protein L | 7.1 g | 14% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.48 mg | 28% |
| Folate (B9) L | 43 µg | 11% |
| Calcium L | 452 mg | 35% |
| Iron L | 10.7 mg | 59% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 190 mg | 4% |
| Zinc L | 5.4 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for other foods (median 7.4 g)
- Fiber4.8 gin the top quarter of other foods (median 1.8 g)
- Sugars40.5 gin the top quarter of other foods (median 3.2 g)
- Fat3.6 gbelow the median for other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium667 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (3)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 2 g |
| Folic acid L | 48 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 83.3 g | 83.3 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 40.5 g | 40.5 g |
| Sodium | 667 mg | 667 mg |
Product details
- Brand
- Malt-O-Meal
- Barcode
- 0042400395485
- Quantity
- 33 oz
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oat flour, sugar, corn syrup, wheat starch, modified corn starch, corn syrup solids, gelatin, calcium carbonate, salt, sodium phosphate, artificial flavor, red 40, blue 1, yellow 6, ferric orthophosphate, niacinamide, zinc oxide, thiamin mononitrate, calcium pantothenate, pyridoxine hydrochloride, folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bobovita BoboVita | 381 | 11 g | 80 g | 1.3 g |
| Semplici e Buoni Pam & Panorama | 381 | 10 g | 77 g | 1.8 g |
| Collagen Crush Renude | 381 | 47.6 g | 38.1 g | 0 g |
| Erdnuss &Schokolade Gelatelli | 381 | 5.8 g | 34 g | 24 g |
| Funny stick Hiper Dino | 381 | 1.5 g | 44 g | 25 g |
| Torta Gorgo/mascarpone Carrefour | 381 | 13 g | 1.3 g | 36 g |
| Agnello Eurospin | 381 | 5.8 g | 57 g | 14 g |
| Choco Quick Krüger | 381 | 4.3 g | 81.2 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2523671. License: CC0 1.0 (U.S. public domain). Source record dated March 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0042400395485. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.