Marmite
Packaged product Sweets and Desserts Marmite
Marmite contains 260 kcal per 100 g. A serving, 1 portion, 8 g (8 g) provides about 21 kcal.
Roughly 52% of its calories come from protein, with 46% from carbohydrates and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 219 kcal per 100 g across 66 products.
100 g provides 1,000% of the Daily Value for Niacin (B3), 25% of the Daily Value for Vitamin B12 and 22% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4,249 mg | 185% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34 g | 68% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.28 mg | 22% |
| Niacin (B3) L | 160 mg | 1,000% |
| Vitamin B12 L | 0.6 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 46%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34 gin the top quarter of sweets and desserts (median 25.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 7.8 g)
- Sugars1.2 gbelow the median for sweets and desserts (median 2.1 g)
- Fat0.5 gin the lowest quarter of sweets and desserts (median 1 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Sodium4,249 mgin the top quarter of sweets and desserts (median 3,246 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marmite
- Barcode
- 50184385
- Quantity
- 125 g ℮
- Label serving
- 1 portion (8 g)
- Category
- Yeast extract spreads
- Packaging
- Glass
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yeast extract (contains _barley_, _wheat_, _oats_, _rye_), salt, vegetable juice concentrate, vitamins (thiamin, riboflavin, niacin, vitamin B12, and folic acid), natural flavouring (contains _celery_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marmite Unilever | 260 | 34 g | 30 g | 0.5 g |
| Marmite Yeast Extract Marmite | 260 | 34 g | 30 g | 0.5 g |
| Marmite squeezy Marmite | 260 | 34 g | 30 g | 0.5 g |
| Urdinkel Migros | 260 | 9.8 g | 44 g | 3.8 g |
| Marmite Yeast Extract Spread Marmite | 260 | 34 g | 30 g | 0.5 g |
| Marmite Unilever | 260 | 34 g | 30 g | 0.5 g |
| Yeast Extract Asda | 264 | 41 g | 22 g | 1 g |
| Le Parfait thon Nestlé | 265 | 10.8 g | 6.9 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marmite?
100 g of Marmite has 260 kcal. Serving, 1 portion, 8 g (8 g): about 21 kcal.
Is Marmite high in protein?
Marmite contains 34 g of protein per 100 g (68% of the 50 g Daily Value), or 2.7 g in serving, 1 portion, 8 g (8 g). About 52% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 25.9 g).
How many carbs are in Marmite?
Marmite has 30 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marmite?
Marmite contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Marmite contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (1,000% DV), Vitamin B12 (25% DV), Riboflavin (B2) (22% DV) and Thiamin (B1) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marmite?
100 g contains 4,249 mg of sodium, 185% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50184385. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.