Marketside, pretzel hamburger buns
Packaged product Meals and Dishes Marketside
Marketside, pretzel hamburger buns contains 260 kcal per 100 g. A serving, 1 bun, 77 g (77 g) provides about 200 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (282 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 50.6 g | 18% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 7.8 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.2 mg | 7% |
| Calcium L | 26 mg | 2% |
| Iron L | 3.5 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the lowest quarter of meals and dishes (median 9.3 g)
- Fiber1.3 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sugars7.8 gabove the median for meals and dishes (median 6.5 g)
- Fat2 gin the lowest quarter of meals and dishes (median 5 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium338 mgin the lowest quarter of meals and dishes (median 446 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 260 kcal | 260 kcal |
| Protein | 7.8 g | 7.8 g |
| Carbohydrates | 50.7 g | 50.6 g |
| Fat | 2 g | 2 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 7.8 g | 7.8 g |
| Sodium | 338 mg | 338 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131068802
- Label serving
- 1 BUN (77 g)
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, pretzel roll base (wheat flour, wheat gluten, dried sweet whey, malt, mono-and diglycerides, sodium stearoyl lactylate, calcium sulfate, soy lecithin, soy oil, ascorbic acid, l-cysteine, enzymes), canola oil, salt, yeast, sodium bicarbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kroger Whole Wheat Hamburger Buns Kroger | 260 | 12 g | 50 g | 3 g |
| Panecillos para Maxi Hamburguesa con sésamo Auchan | 260 | 9.7 g | 46 g | 3.3 g |
| Maxi hamburguesas Aro | 260 | 9.7 g | 46 g | 3.3 g |
| Rob&Lissy Protein Mega Burger Coop | 260 | 17 g | 31 g | 6.3 g |
| Maxiburguer con sésamo El Corte Inglés | 260 | 9.7 g | 46 g | 3.3 g |
| 8 Bistrot Burger Nature Jaus | 260 | 9 g | 50 g | 2 g |
| Maxi burger con sésamo El Corte Inglés | 260 | 9.7 g | 46 g | 3.3 g |
| White Hamburger Buns Sara Lee | 260 | 10 g | 52 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marketside, pretzel hamburger buns?
100 g of Marketside, pretzel hamburger buns has 260 kcal. Serving, 1 bun, 77 g (77 g): about 200 kcal.
How much protein is in Marketside, pretzel hamburger buns?
Marketside, pretzel hamburger buns contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 6 g in serving, 1 bun, 77 g (77 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.3 g).
How many carbs are in Marketside, pretzel hamburger buns?
Marketside, pretzel hamburger buns has 50.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 7.8 g of sugars.
How much fat is in Marketside, pretzel hamburger buns?
Marketside, pretzel hamburger buns contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Marketside, pretzel hamburger buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marketside, pretzel hamburger buns?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008405. License: CC0 1.0 (U.S. public domain). Source record dated May 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0681131068802. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.