Marinara Sauce
Packaged product Soups and Sauces Restaurant Item
Marinara Sauce contains 66 kcal per 100 g. A serving, 122 g (122 g) provides about 81 kcal.
Roughly 48% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.41 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.9 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.9 mg | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.89 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 2.1 g)
- Fiber1.6 gabove the median for soups and sauces (median 1 g)
- Sugars4.9 gabove the median for soups and sauces (median 3.6 g)
- Fat3.3 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat0.41 gbelow the median for soups and sauces (median 0.8 g)
- Sodium303 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 410 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56.5 kcal | 66 kcal |
| Protein | 1.3 g | 1.6 g |
| Carbohydrates | 6.7 g | 8.2 g |
| Fat | 2.7 g | 3.3 g |
| Fiber | 1.3 g | 1.6 g |
| Sugars | 4 g | 4.9 g |
| Sodium | 0.25 mg | 303 mg |
Product details
- Brand
- Restaurant Item
- Barcode
- 0040784986503
- Quantity
- 122 g
- Label serving
- 122 g
- Category
- Soups and Sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Sauce soja sans gluten Sushi Gourmet | 66 | 11.4 g | 2.5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara Sauce?
100 g of Marinara Sauce has 66 kcal. Serving, 122 g (122 g): about 81 kcal.
How much protein is in Marinara Sauce?
Marinara Sauce contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 122 g (122 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Marinara Sauce?
Marinara Sauce has 8.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.9 g of sugars.
How much fat is in Marinara Sauce?
Marinara Sauce contains 3.3 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).
How much sodium is in Marinara Sauce?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2026806. License: CC0 1.0 (U.S. public domain). Source record dated July 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0040784986503. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.