Marinara sauce
Packaged product Soups and Sauces Pastene
Marinara sauce contains 35 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 40 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 53 kcal per 100 g across 19 products.
100 g provides 30% of the Daily Value for Vitamin A and 15% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.7 g | |
| Protein L | 0.88 g | 2% |
| Vitamin A L | 266 µg | 30% |
| Vitamin C L | 13.3 mg | 15% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.88 gin the lowest quarter of soups and sauces (median 1.6 g)
- Fiber0.9 gin the lowest quarter of soups and sauces (median 1.6 g)
- Sugars2.7 gin the lowest quarter of soups and sauces (median 4.4 g)
- Fat0.88 gin the lowest quarter of soups and sauces (median 1.6 g)
- Sodium168 mgin the lowest quarter of soups and sauces (median 360 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 885 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35 kcal | 35 kcal |
| Protein | 0.88 g | 0.88 g |
| Carbohydrates | 6.2 g | 6.2 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 168 mg | 168 mg |
Product details
- Brand
- Pastene
- Barcode
- 0066086090120
- Label serving
- 0.5 cup (113 g)
- Category
- marinara-sauce
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marinara pasta sauce Natures Promise | 40 | 1.6 g | 8.8 g | 0 g |
| Marinara Pasta Sauce Simply Nature | 40 | 1.6 g | 8.9 g | 0 g |
| Marinara Pasta Sauce 365 Everyday Value | 42 | 1.7 g | 7.6 g | 1.3 g |
| Marinara Pasta Sauce Great Value | 47 | 1.6 g | 7.1 g | 1.6 g |
| Marinara Pasta Sauce Yonca | 47 | 0 g | 5.4 g | 2.1 g |
| Tomato Basil Marinara Trader Giotto's | 48 | 1.6 g | 8 g | 0.8 g |
| marinara pasta sauce H-E-B | 48 | 1.6 g | 8 g | 1.6 g |
| Marinara pasta sauce Simple Truth Organic | 48 | 1.6 g | 7.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara sauce?
100 g of Marinara sauce has 35 kcal. Serving, 0.5 cup, 113 g (113 g): about 40 kcal.
How much protein is in Marinara sauce?
Marinara sauce contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 0.99 g in serving, 0.5 cup, 113 g (113 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.6 g).
How many carbs are in Marinara sauce?
Marinara sauce has 6.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.7 g of sugars.
How much fat is in Marinara sauce?
Marinara sauce contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Marinara sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (30% DV) and Vitamin C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinara sauce?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2020416. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0066086090120. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.