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Marinara Sauce

Packaged product Soups and Sauces Hyvee

Marinara Sauce contains 56 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 70 kcal.

Roughly 56% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 20% of the Daily Value for Vitamin A and 11% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

56kcal per 100 g
1.6 gprotein
8.8 gcarbohydrates
2.4 gfat
70kcal in serving, 0.5 cup, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 56 kcal
Total fat L 2.4 g 3%
Saturated fat L 0.4 g 2%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 184 mg 8%
Total carbohydrates L 8.8 g 3%
Dietary fiber L 0.8 g 3%
Total sugars L 4.8 g
Protein L 1.6 g 3%
Vitamin A L 180 µg20%
Vitamin C L 9.6 mg11%
Calcium L 48 mg4%
Iron L 0.58 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 56%Fat: 34%56kcal / 100 g
  • Protein 10%
  • Carbohydrates 56%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A20%Vitamin C11%Calcium4%Iron3%

Nutritional insights

  • Protein1.6 gabove the median for soups and sauces (median 1.3 g)
  • Fiber0.8 gabove the median for soups and sauces (median 0.5 g)
  • Sugars4.8 gabove the median for soups and sauces (median 4 g)
  • Fat2.4 gbelow the median for soups and sauces (median 4.2 g)
  • Saturated fat0.4 gbelow the median for soups and sauces (median 0.5 g)
  • Sodium184 mgin the lowest quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L600 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 56 kcal56 kcal
Protein 1.6 g1.6 g
Carbohydrates 8.8 g8.8 g
Fat 2.4 g2.4 g
Fiber 0.8 g0.8 g
Sugars 4.8 g4.8 g
Sodium 184 mg184 mg

Product details

Brand
Hyvee
Barcode
0075450153026
Label serving
0.5 cup (125 g)
Category
groceries
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomatoes (diced tomatoes, tomato juice, citric acid, calcium chloride), water, tomato paste, soybean oil, onion, sugar, minced garlic (garlic, water, phosphoric acid), food starch-modified, salt, dehydrated garlic, hydrolyzed corn protein (hydrolyzed corn protein, partially hydrogenated vegetable oil [cottonseed, soybean]), parsley, chicken flavor (hydrolyzed corn gluten, salt, maltodextrin, chicken fat, sodium phosphate, spices, sugar, natural flavors, disodium inosinate, disodium guanylate), basil leaves, black pepper, fennel, rosemary, yeast extract, onion powder, red pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoOnionSugarGarlicSaltYeast

Similar products

FoodCaloriesProteinCarbsFat
Sauce Napolitaine Rochambeau 56 1.2 g 9.5 g 1.2 g
TAMARI Brewed Soy Sauce SAN-J 56 11.1 g 5.6 g 0 g
Sugo all’arrabbiata Crai 56 1.2 g 5.4 g 3.1 g
Traditional marinara sauce Paesana 56 0.8 g 4 g 4 g
Sicilian Family Recipe Pasta Sauce Francesco Rinaldi 56 2.4 g 8.9 g 2 g
Façon bolo 100% végétal - Duo de poivrons Pleurette 56 1.3 g 4.7 g 2.6 g
Tamari Gluten Free Soy Sauce San-J 56 11.1 g 5.6 g 0 g
Traditional pasta sauce, traditional Hyvee 56 1.6 g 10.3 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1893647. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0075450153026. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Marinara Sauce?

100 g of Marinara Sauce has 56 kcal. Serving, 0.5 cup, 125 g (125 g): about 70 kcal.

How much protein is in Marinara Sauce?

Marinara Sauce contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 125 g (125 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Marinara Sauce?

Marinara Sauce has 8.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 4.8 g of sugars.

How much fat is in Marinara Sauce?

Marinara Sauce contains 2.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Marinara Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Marinara Sauce?

100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.