Marinara sauce
Packaged product Soups and Sauces Heinz
Marinara sauce contains 129 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 72 kcal.
Roughly 58% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (120 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 677 mg | 29% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 3.2 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 31%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for soups and sauces (median 2.2 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat8.1 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat3.2 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium677 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinz
- Barcode
- 0013000529303
- Quantity
- 2 oz
- Label serving
- 1 serving (56 g)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tomato purer (water, tomato paste) tomatoes (diced tomatoes, tomato puree, citric acid), sugar, salt, soybean oil, dehydrated onion, garlic powder, srige, ascorbic acid potassium sorbate as a preservative, xanthan gum, citric acid, turmeric med. by kraft heinz foods company, pittsburgh, pa 15222 contact us at 1-888-366-8754
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa con Queso Dip Publix | 129 | 0 g | 9.7 g | 8.1 g |
| Queso Dip Casa Mamita | 129 | 3.2 g | 9.7 g | 8.1 g |
| Cheddar cheese dip Great value | 129 | 3.2 g | 9.7 g | 8.1 g |
| alfredo sauce roasted garlic Food Club | 129 | 1.6 g | 6.5 g | 9.7 g |
| Rosemary &Garlic cooking sauce H-E-B | 129 | 0 g | 3.2 g | 12.9 g |
| 3 Bean soup mix, prepared, 1 cup Chef's Cupboard | 129 | 6.5 g | 26.9 g | 1.6 g |
| Creamy Korma Simmer Sauce Sharwood's | 129 | 3.2 g | 8.4 g | 8.3 g |
| Teriyaki Sesame & Onion Sauce Pamdaroo | 129 | 3.3 g | 20 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0013000529303. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.