How many calories are in Marinara Sauce?

100 g of Marinara Sauce has 32 kcal. Serving, 124 g (124 g): about 40 kcal.

How much protein is in Marinara Sauce?

Marinara Sauce contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 124 g (124 g). About 18% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.2 g).

How many carbs are in Marinara Sauce?

Marinara Sauce has 6.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.2 g of sugars.

How much fat is in Marinara Sauce?

Marinara Sauce contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Marinara Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Marinara Sauce?

100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Marinara Sauce

Packaged product Soups and Sauces Contadina

Marinara Sauce contains 32 kcal per 100 g. A serving, 124 g (124 g) provides about 40 kcal.

Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 16% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

32kcal per 100 g

1.6 gprotein

6.5 gcarbohydrates

0.4 gfat

40kcal in serving, 124 g (124 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	32 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	508 mg	22%
Total carbohydrates L	6.5 g	2%
Dietary fiber L	1.6 g	6%
Total sugars L	3.2 g
Protein L	1.6 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	14.5 mg	16%
Calcium L	16 mg	1%
Iron L	0.58 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 72%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.6 gbelow the median for soups and sauces (median 2.2 g)
Fiber1.6 gabove the median for soups and sauces (median 1 g)
Sugars3.2 gbelow the median for soups and sauces (median 3.8 g)
Fat0.4 gin the lowest quarter of soups and sauces (median 2.9 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
Sodium508 mgabove the median for soups and sauces (median 433 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	403 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	28.9 kcal	32 kcal
Protein	1.3 g	1.6 g
Carbohydrates	5.2 g	6.5 g
Fat	0.32 g	0.4 g
Fiber	1.3 g	1.6 g
Sugars	2.6 g	3.2 g
Sodium	0.41 mg	508 mg

Product details

Brand: Contadina
Barcode: 0024000356769
Quantity: 124 g
Label serving: 124 g
Category: Soups and Sauces
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), DICED PEELED TOMATOES, SALT, DEHYDRATED ONION, OLIVE POMACE OIL, GARLIC POWDER, CARROT FIBER, SPICES, CITRIC ACID, XANTHAN GUM.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Salt Onion Olive oil Garlic

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Sauce Périgueux aux Truffes 1% Albert menes	32	0.9 g	4.8 g	1 g
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Kräuter Sauce Cenovis	32	1.1 g	6.4 g	0.2 g
Marinara Sauce Fratelli Mantova	32	0.8 g	4 g	1.6 g
Beef Gravy Asda	32	0.5 g	2.9 g	2.1 g
Oxtail cup a soup Batchelors	32	0.6 g	5.3 g	0.92 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2079613. License: CC0 1.0 (U.S. public domain). Source record dated May 14, 2020. Imported November 6, 2026.
Open Food Facts, record 0024000356769. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.