How many calories are in Marinara sauce?

100 g of Marinara sauce has 58 kcal. Serving, 0.5 cup, 120 g (120 g): about 70 kcal.

How much protein is in Marinara sauce?

Marinara sauce contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 120 g (120 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Marinara sauce?

Marinara sauce has 4.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.3 g of sugars.

How much fat is in Marinara sauce?

Marinara sauce contains 3.3 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).

What vitamins and minerals does Marinara sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV) and Vitamin A (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Marinara sauce?

100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 16, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Marinara sauce

Packaged product Soups and Sauces Central Market

Marinara sauce contains 58 kcal per 100 g. A serving, 0.5 cup, 120 g (120 g) provides about 70 kcal.

Roughly 56% of its calories come from fat, with 31% from carbohydrates and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 42% of the Daily Value for iron and 28% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

58kcal per 100 g

1.7 gprotein

4.2 gcarbohydrates

3.3 gfat

70kcal in serving, 0.5 cup, 120 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	58 kcal
Total fat L	3.3 g	4%
Saturated fat L	0.83 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	317 mg	14%
Total carbohydrates L	4.2 g	2%
Dietary fiber L	2.5 g	9%
Total sugars L	3.3 g
Protein L	1.7 g	3%
Vitamin A L	250 µg	28%
Vitamin C L	7.5 mg	8%
Calcium L	42 mg	3%
Iron L	7.5 mg	42%
Potassium L	375 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 31%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.7 gabove the median for soups and sauces (median 1.3 g)
Fiber2.5 gin the top quarter of soups and sauces (median 0.5 g)
Sugars3.3 gbelow the median for soups and sauces (median 4 g)
Fat3.3 gbelow the median for soups and sauces (median 4.2 g)
Saturated fat0.83 gabove the median for soups and sauces (median 0.5 g)
Sodium317 mgin the lowest quarter of soups and sauces (median 613 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	833 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	58 kcal	58 kcal
Protein	1.7 g	1.7 g
Carbohydrates	4.2 g	4.2 g
Fat	3.3 g	3.3 g
Fiber	2.5 g	2.5 g
Sugars	3.3 g	3.3 g
Sodium	317 mg	317 mg

Product details

Brand: Central Market
Barcode: 0041220846481
Label serving: 0.5 cup (120 g)
Category: groceries
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomato pulp, tomato puree, extra virgin olive oil, onions, garlic, salt, basil, oregano, citric acid (acidifiers).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Olive oil Onion Garlic Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2009582. License: CC0 1.0 (U.S. public domain). Source record dated May 19, 2018. Imported November 6, 2026.
Open Food Facts, record 0041220846481. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.