Marinara
Packaged product Soups and Sauces Rao's Homemade
Marinara contains 80 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 100 kcal.
Roughly 66% of its calories come from fat, with 25% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 19% of the Daily Value for Vitamin C, 12% of the Daily Value for Vitamin E and 11% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 16.7 mg | 19% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 26.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 13.5 mg | 3% |
| Phosphorus L | 33.1 mg | 3% |
| Potassium L | 296 mg | 6% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.046 mg | 5% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 16.8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 25%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for soups and sauces (median 1.3 g)
- Fiber0.8 gabove the median for soups and sauces (median 0.5 g)
- Sugars3.2 gbelow the median for soups and sauces (median 4 g)
- Fat5.6 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat0.8 gabove the median for soups and sauces (median 0.5 g)
- Sodium336 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 519 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 4.8 g | 4.8 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 336 mg | 336 mg |
Product details
- Brand
- Rao's Homemade
- Barcode
- 0747479000017
- Quantity
- 32 oz
- Label serving
- 0.5 cup (125 g)
- Category
- groceries
- Packaging
- en:glass-jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603273. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0747479000017. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.