Marinara

Packaged product Soups and Sauces President's Choice

Marinara contains 64 kcal per 100 g. A serving, 125 ml (125 g) provides about 80 kcal.

Roughly 50% of its calories come from carbohydrates, with 41% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 51 kcal per 100 g across 1,152 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Marinara by President's Choice, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
64kcal per 100 g
1.6 gprotein
8.8 gcarbohydrates
3.2 gfat
80kcal in serving, 125 ml (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 64 kcal
Total fat L 3.2 g 4%
Saturated fat L 0.4 g 2%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 360 mg 16%
Total carbohydrates L 8.8 g 3%
Dietary fiber L 1.6 g 6%
Total sugars L 4.8 g
Added sugars L 0 g 0%
Protein L 1.6 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 50%Fat: 41%64kcal / 100 g
  • Protein 9%
  • Carbohydrates 50%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.6 gabove the median for soups and sauces (median 1.5 g)
  • Fiber1.6 gabove the median for soups and sauces (median 1.5 g)
  • Fat3.2 gin the top quarter of soups and sauces (median 0.83 g)
  • Saturated fat0.4 gabove the median for soups and sauces (median 0.1 g)
  • Sodium360 mgabove the median for soups and sauces (median 316 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
President's Choice
Barcode
0060383985615
Label serving
125 ml
Category
Tomato sauces
Nutri-Score
C as computed by Open Food Facts

Ingredients

omates, water, tomato puree, olive oil, onions, salt, garlic, herbs, citric acid, calories / calories 80 fat/lipides 4g saturates / saturated fat 0.5 g trans / trans 0g cholesterol /cholesterol sodium/ sodium 460 mg carbohydrate / glucides fibre / fibres 2g sugars / sucres 6 g protein/protein 29 vitamin a/ vitamine a vitamin c/vitamine c calcium/calcium iron/fer www,pc,ca 3038398561

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoOlive oilOnionSaltGarlic

Similar products

FoodCaloriesProteinCarbsFat
Marinara RAO'S HOMEMADE 64 1.6 g 4.8 g 4.8 g
Sauce Napoletana Rodolfi 64 1.6 g 6.4 g 2.8 g
Cherry Tomato & Feta Pasta Sauce Sonoma Gourmet 64 2.4 g 6.4 g 3.2 g
Original Thick & Tasty Pasta Sauce Unico 64 1.6 g 14.4 g 0.32 g
Sauce tomate basilico Barilla 64 1.6 g 7.6 g 2.6 g
Sos de roșii Panzani 64 1.3 g 5.9 g 3.6 g
Salsa Pronta di Datterini Sapori D'Italia 64 0.9 g 7.8 g 2.9 g
Knorr dry tomatnsausv3x38g Knorr 64 1.3 g 8.2 g 2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0060383985615. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Marinara?

100 g of Marinara has 64 kcal. Serving, 125 ml (125 g): about 80 kcal.

How much protein is in Marinara?

Marinara contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 125 ml (125 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.5 g).

How many carbs are in Marinara?

Marinara has 8.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Marinara?

Marinara contains 3.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Marinara?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.