Marie Light
Packaged product Sweets and Desserts Sunfeast
Marie Light contains 452 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (488 kcal per 100 g).
100 g provides 64% of the Daily Value for manganese, 35% of the Daily Value for Vitamin B12 and 28% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 6.3 g | 32% |
| Trans fat L | 0.05 g | |
| Cholesterol L | 0.1 mg | 0% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 75.8 g | 28% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 22.2 g | |
| Added sugars L | 20.9 g | 42% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0.16 µg | 0% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 2.5 mg | 16% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.47 mg | 28% |
| Folate (B9) L | 38 µg | 10% |
| Vitamin B12 L | 0.83 µg | 35% |
| Calcium L | 29.5 mg | 2% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 50 mg | 12% |
| Phosphorus L | 155 mg | 12% |
| Potassium L | 203 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 8.8 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of sweets and desserts (median 6 g)
- Fiber4.5 gin the top quarter of sweets and desserts (median 2.8 g)
- Sugars22.2 gin the lowest quarter of sweets and desserts (median 33.2 g)
- Fat13 gin the lowest quarter of sweets and desserts (median 22.7 g)
- Saturated fat6.3 gbelow the median for sweets and desserts (median 10.6 g)
- Sodium309 mgin the top quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water16.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 16.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sunfeast
- Barcode
- 8909081011962
- Quantity
- 71.7 g
- Category
- Biscuits/Cookies (Shelf Stable)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Refined wheat flour (Maida) 66.6%, sugar, refined palm oil, invert syrup, milk solids, raising agents, iodised salt, nature identical flavouring substances, INS 223, emulsifier, diacetyltartaric and fatty acid esters of glycerol, artificial flavouring substances (milk, vanilla), mineral, INS 150d, vitamins.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilMilkSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marie Light?
100 g of Marie Light has 452 kcal.
How much protein is in Marie Light?
Marie Light contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6 g).
How many carbs are in Marie Light?
Marie Light has 75.8 g of total carbohydrates per 100 g, including 4.5 g of fiber and 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marie Light?
Marie Light contains 13 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
What vitamins and minerals does Marie Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (64% DV), Vitamin B12 (35% DV), Vitamin B6 (28% DV), Thiamin (B1) (28% DV) and Riboflavin (B2) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marie Light?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8909081011962. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.