Marias Cookies, Vanilla
Packaged product Sweets and Desserts La Moderna
Marias Cookies, Vanilla contains 391 kcal per 100 g. A serving, 8 cookies, 32 g (32 g) provides about 125 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
100 g provides 31% of the Daily Value for Vitamin B12, 25% of the Daily Value for Pantothenic acid (B5) and 21% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 21.9 g | |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 188 µg | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 3.1 µg | 16% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 1.3 mg | 25% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 50 µg | 13% |
| Vitamin B12 L | 0.75 µg | 31% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
| Zinc L | 1.9 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 72%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber3.1 gabove the median for sweets and desserts (median 3 g)
- Sugars21.9 gbelow the median for sweets and desserts (median 26.9 g)
- Fat9.4 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat6.3 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium500 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 125 IU |
|---|
Other components (1)
| Vitamin A, IU L | 625 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 391 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 68.8 g | 68.8 g |
| Fat | 9.4 g | 9.4 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 21.9 g | 21.9 g |
| Sodium | 508 mg | 500 mg |
Product details
- Brand
- La Moderna
- Barcode
- 0038629000101
- Label serving
- 8 COOKIES (32 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (folic acid, reduced iron, thiamin mononitrate, riboflavin, niacinamide), sugar, high fructose corn syrup, vegetable shortening (may contain one or more of the following partially hydrogenated oils: soybean palm, canola, sunflower, preservatives (tbhq, ascorbyl palmitate, tocopherols), iodized salt, sodium bicarbonate,ammonium bicarbonate, soy lecithin, artifical flavor, sodium stearyl lactilate, dough conditioner (sodium metabisulfite), citric acid, zinc oxide, cholecalciferol, cyanocobalamin, pyridoxine hydrochloride, pantothenic acid, vitamin a palmitate, whey, yellow 5 and yellow 6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond fingers Betty Winters | 391 | 5.6 g | 61.7 g | 13.3 g |
| Los Pinos Bakery, Almond Crispy Cookies Los Pinos Llc | 391 | 4.4 g | 47.8 g | 19.6 g |
| Mini Yakgwa Homeplus | 391 | 4 g | 69 g | 11 g |
| Biscotto integrale Giampaoli | 391 | 9.3 g | 67 g | 7.4 g |
| Fruit Biscuit Yoghurt Bosvruchtensmaak Albert Heijn | 391 | 5.7 g | 67 g | 9.9 g |
| Softcake kirsche Clever | 391 | 3.7 g | 66 g | 12 g |
| Croquetas de avena y Chía Lorena's | 391 | 6.7 g | 44.2 g | 20.5 g |
| Galletas de cereales El Horno de Carlos | 391 | 5 g | 57.8 g | 19.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0038629000101. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1870609. License: CC0 1.0 (U.S. public domain). Source record dated March 24, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.