Margarine, regular, 80% fat, composite, tub, without salt: Nutrition Facts
Generic food Fats and Oils
Margarine, regular, 80% fat, composite, tub, without salt contains 713 kcal per 100 g. A typical serving of 1 tbsp (14.2 g) provides about 101 kcal.
Roughly 99% of its calories come from fat, with 0.4% from carbohydrates and 0.1% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (717 kcal per 100 g).
100 g provides 103% of the Daily Value for Vitamin E, 91% of the Daily Value for Vitamin A and 76% of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 713 kcal | |
| Total fat I | 80.2 g | 103% |
| Saturated fat I | 14.2 g | 71% |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 28 mg | 1% |
| Total carbohydrates I | 0.75 g | 0.3% |
| Dietary fiber I | 0 g | 0% |
| Total sugars I | 0 g | |
| Protein I | 0.22 g | 0.4% |
| Vitamin A I | 819 µg | 91% |
| Vitamin C I | 0.1 mg | 0.1% |
| Vitamin D I | 0 µg | 0% |
| Vitamin E I | 15.4 mg | 103% |
| Vitamin K I | 91.7 µg | 76% |
| Thiamin (B1) I | 0 mg | 0% |
| Riboflavin (B2) I | 0 mg | 0% |
| Niacin (B3) I | 0 mg | 0% |
| Vitamin B6 I | 0 mg | 0% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 I | 0.08 µg | 3% |
| Choline I | 12.4 mg | 2% |
| Calcium I | 3 mg | 0.2% |
| Iron I | 0 mg | 0% |
| Magnesium I | 1 mg | 0.2% |
| Phosphorus I | 5 mg | 0.4% |
| Potassium I | 17 mg | 0.4% |
| Zinc I | 0 mg | 0% |
| Copper I | 0 mg | 0% |
| Selenium I | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 0.4%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.22 gabove the median for fats and oils (median 0 g)
- Fat80.2 gbelow the median for fats and oils (median 80.3 g)
- Saturated fat14.2 gabove the median for fats and oils (median 11.7 g)
- Protein per 100 kcal0.031 gprotein density, useful for comparing foods with different calorie levels
- Water17.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 36.4 g |
|---|---|
| Polyunsaturated fat I | 26.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0.003 g |
| Linoleic acid (omega-6, 18:2) I | 21.7 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0.015 g |
| SFA 10:0 I | 0.023 g |
| SFA 12:0 I | 0.43 g |
| SFA 14:0 I | 0.24 g |
| SFA 16:0 I | 7.1 g |
| SFA 18:0 I | 5.8 g |
| MUFA 18:1 I | 35.5 g |
| PUFA 18:3 I | 5 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0.088 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.68 g |
| MUFA 22:1 I | 0.026 g |
| PUFA 22:5 n-3 (DPA) I | 0.005 g |
Carotenoids (7)
| Beta-carotene I | 610 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol I | 768 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units I | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water I | 17.1 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash I | 1.8 g |
| Theobromine I | 0 mg |
| Energy I | 2,981 kJ |
| Vitamin A, IU C | 3,577 IU |
| Folic acid I | 0 µg |
| Folate, food I | 1 µg |
| Vitamin E, added I | 0 mg |
| Vitamin B-12, added I | 0 µg |
Other forms of Margarine
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like, margarine-butter blend, soybean oil and butter | 727 | 0.31 g | 0.77 g | 80.3 g |
| Margarine-like, butter-margarine blend, 80% fat, stick, without salt | 718 | 0.9 g | 0.6 g | 80.7 g |
| Salad dressing, mayonnaise, soybean oil, without salt | 717 | 1.1 g | 2.7 g | 79.4 g |
| Salad dressing, mayonnaise, soybean and safflower oil, with salt | 717 | 1.1 g | 2.7 g | 79.4 g |
| Mayonnaise dressing, no cholesterol | 688 | 0 g | 0.3 g | 77.8 g |
| Salad dressing, mayonnaise, regular | 680 | 0.96 g | 0.57 g | 74.9 g |
| Mayonnaise, regular | 680 | 0.96 g | 0.57 g | 74.8 g |
| Oil or table fat, NFS | 789 | 0.29 g | 0.18 g | 87.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in margarine?
100 g of margarine has 713 kcal. 1 tbsp (14.2 g): about 101 kcal. 1 cup (227 g): about 1,619 kcal.
How much protein is in margarine?
Margarine contains 0.22 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.031 g in 1 tbsp (14.2 g). About 0.1% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0 g).
How many carbs are in margarine?
Margarine has 0.75 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in margarine?
Margarine contains 80.2 g of fat per 100 g, of which 14.2 g is saturated (71% of the Daily Value).
What vitamins and minerals does margarine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (103% DV), Vitamin A (91% DV) and Vitamin K (76% DV). The full list is in the vitamins and minerals table above.
How much sodium is in margarine?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172349. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.