Marco polo
Packaged product Vegetables Auchan
Marco polo contains 196 kcal per 100 g.
Roughly 56% of its calories come from fat, with 35% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,797 products.
100 g provides 24% of the Daily Value for Vitamin B12, 20% of the Daily Value for Vitamin E and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 8.6 mg | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.64 g | 1% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 1.6 µg | 0.2% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin D L | 0.55 µg | 3% |
| Vitamin E L | 2.9 mg | 20% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.81 mg | 5% |
| Pantothenic acid (B5) L | 0.097 mg | 2% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 5.7 µg | 1% |
| Vitamin B12 L | 0.58 µg | 24% |
| Calcium L | 16.5 mg | 1% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 29.9 mg | 7% |
| Phosphorus L | 106 mg | 8% |
| Potassium L | 153 mg | 3% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 19 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 35%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.5 gbelow the median for vegetables (median 1.8 g)
- Sugars1.1 gin the lowest quarter of vegetables (median 2.3 g)
- Fat12 gin the top quarter of vegetables (median 7.6 g)
- Sodium400 mgabove the median for vegetables (median 328 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water48.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20.5 µg |
|---|
Other components (2)
| Water L | 48.3 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
Ingredients
Pâte cuite 42% (eau, semoule de BLÉ), eau, surimi 15% [eau, chair de POISSON, amidon (BLÉ), huile de colza, sucre, sel, arôme naturel (CRUSTACÉ) colorant : extrait de paprika], huile de colza, poivron rouge 3,6%, vinaigre d'alcool, sel, MOUTARDE (eau, graines de MOUTARDE, vinaigre d'alcool, sel), amidon modifié de pomme de terre, jaune d'ŒUF en poudre conservateur : sorbate de potassium paprika, ciboulette déshydratée épaississant : gomme xanthane poivre noir, poivre blanc, sirop de glucose. Pourcentages exprimés sur le total de la recette. Traces éventuelles de céleri, fruits à coque, graines de sésame, lait, soja et d'autres céréales contenant du gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSaltGlucose syrupSugar
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|---|---|---|---|---|
| Ensalada César Alteza | 196 | 4.8 g | 7.3 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marco polo?
100 g of Marco polo has 196 kcal.
How much protein is in Marco polo?
Marco polo contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 9% of its calories come from protein.
How many carbs are in Marco polo?
Marco polo has 17 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marco polo?
Marco polo contains 12 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Marco polo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (24% DV), Vitamin E (20% DV), copper (15% DV), manganese (15% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marco polo?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710447145. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.