How many calories are in Marble Jack?

100 g of Marble Jack has 357 kcal. Serving, 0.25 cup, 28 g (28 g): about 100 kcal.

Is Marble Jack high in protein?

Marble Jack contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 28 g (28 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).

How many carbs are in Marble Jack?

Marble Jack has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Marble Jack?

Marble Jack contains 32.1 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

What vitamins and minerals does Marble Jack contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Marble Jack?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Marble Jack

Packaged product Dairy and Eggs CRYSTAL FARMS

Marble Jack contains 357 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 100 kcal.

Roughly 72% of its calories come from fat, with 21% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 55% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

357kcal per 100 g

21.4 gprotein

7.1 gcarbohydrates

32.1 gfat

100kcal in serving, 0.25 cup, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	32.1 g	41%
Saturated fat L	17.9 g	89%
Trans fat L	0 g
Cholesterol L	89 mg	30%
Sodium L	714 mg	31%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	21.4 g	43%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	714 mg	55%
Iron L	0.71 mg	4%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 7%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.4 gabove the median for dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat32.1 gin the top quarter of dairy and eggs (median 26.3 g)
Saturated fat17.9 gabove the median for dairy and eggs (median 17 g)
Sodium714 mgabove the median for dairy and eggs (median 643 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: CRYSTAL FARMS
Barcode: 0075925306254
Label serving: 0.25 cup (28 g)
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Colby and monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), potato starch, starch and cellulose powder to prevent caking, natamycin (mold inhibitor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Gouda Cheese Hyvee Select	357	25 g	3.6 g	28.6 g
Cracker Cuts Natural Gouda Cheese Slices Hy-Vee	357	25 g	3.6 g	28.6 g
Double Creame Brie Lena Creamery	357	17.9 g	3.6 g	32.1 g
Swiss Cheese Hy-Vee	357	28.6 g	3.6 g	28.6 g
First street monterey jack cheese First Street	357	25 g	0 g	28.6 g
Blue Cheese Stella	357	17.9 g	7.1 g	28.6 g
Saputo, Stella, Crumbled Gorgonzola Cheese Saputo Cheese Usa Inc.	357	21.4 g	3.6 g	28.6 g
La bonne vie, soft ripened camembert La Bonne Vie	357	14.3 g	0 g	32.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0075925306254. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "MARBLE JACK". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.