How many calories are in Marbe Jack?

100 g of Marbe Jack has 400 kcal. Serving, 1 slice, 20 g (20 g): about 80 kcal.

Is Marbe Jack high in protein?

Marbe Jack contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 1 slice, 20 g (20 g). About 27% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Marbe Jack?

Marbe Jack has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Marbe Jack?

Marbe Jack contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Marbe Jack contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (54% DV), Vitamin B12 (20% DV), iodine (18% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Marbe Jack?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Marbe Jack

Packaged product Other Foods Crystal Farms

Marbe Jack contains 400 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 80 kcal.

Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 54% of the Daily Value for calcium, 20% of the Daily Value for Vitamin B12 and 18% of the Daily Value for iodine.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

25 gprotein

0 gcarbohydrates

30 gfat

80kcal in serving, 1 slice, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	30 g	38%
Saturated fat L	20 g	100%
Trans fat L	0 g
Cholesterol L	100 mg	33%
Sodium L	600 mg	26%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	1.8 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.5 µg	3%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.092 mg	0.6%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.044 mg	3%
Folate (B9) L	4.9 µg	1%
Vitamin B12 L	0.49 µg	20%
Calcium L	700 mg	54%
Iron L	0.5 mg	3%
Magnesium L	11.6 mg	3%
Phosphorus L	98.6 mg	8%
Potassium L	100 mg	2%
Zinc L	0.42 mg	4%
Copper L	0.012 mg	1%
Manganese L	0.006 mg	0.2%
Selenium L	1.7 µg	3%
Iodine L	27 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat30 gin the top quarter of other foods (median 6.6 g)
Saturated fat20 gin the top quarter of other foods (median 2 g)
Sodium600 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Water90.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (2)

Beta-carotene L	7 µg
Vitamin D (D2 + D3), International Units L	20 IU

Other components (2)

Water L	90.4 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	25 g	25 g
Carbohydrates	0 g	0 g
Fat	30 g	30 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	600 mg	600 mg

Product details

Brand: Crystal Farms
Barcode: 0075925307893
Quantity: 7 oz
Label serving: 1 slice (20 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0075925307893. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2479970. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2022. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.