Maple syrup cookies
Packaged product Sweets and Desserts Canada True
Maple syrup cookies contains 500 kcal per 100 g. A serving, 4 cookies, 32 g (32 g) provides about 160 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.6 mg | 5% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 25 g | |
| Added sugars L | 12.3 g | 25% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars25 gabove the median for sweets and desserts (median 21.6 g)
- Fat25 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat6.3 gabove the median for sweets and desserts (median 5.6 g)
- Sodium375 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Canada True
- Barcode
- 0771098006730
- Label serving
- 4 cookies (32 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR. MARGARINE, ICING SUGAR. INVERT SUGAR, MAPLE BITS (SUGAR, PALM AND PALM KERNEL OILS, WHEAT FLOUR, COCOA POWDER. GLUCOSE, EXTRACTIVES OF FENUGREEK, MAPLE SUGAR, CARAMEL COLOR, SOY LECITHIN, MAPLE SYRUP, DRIED WHOLE EGGS, SALT, BAKING SODA AND ARTIFICIAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate covered almonds Mondoux | 500 | 7.5 g | 60 g | 30 g |
| Cookie Pop Popcorn Chips Ahoy! | 500 | 3.3 g | 63.3 g | 26.7 g |
| Minis Chocolate Chip Cookie Dough Larabar | 500 | 9.1 g | 54.6 g | 27.3 g |
| Peanut butter Cookie Dough Sugarfina | 500 | 6.7 g | 60 g | 30 g |
| Chocolate Coated Wafers Haddar | 500 | 5 g | 65 g | 25 g |
| Dark Chocolate Nuts & Sea Salt Snack Bars Fody | 500 | 12.5 g | 42.5 g | 35 g |
| Biscuits Chocolate Peanut Butter Nature Valley | 500 | 10.5 g | 57.9 g | 26.3 g |
| Extreme Dark Chocolate Cumberland Farms | 500 | 8.7 g | 47.8 g | 40.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple syrup cookies?
100 g of Maple syrup cookies has 500 kcal. Serving, 4 cookies, 32 g (32 g): about 160 kcal.
How much protein is in Maple syrup cookies?
Maple syrup cookies contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 4 cookies, 32 g (32 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Maple syrup cookies?
Maple syrup cookies has 68.8 g of total carbohydrates per 100 g, including 0 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple syrup cookies?
Maple syrup cookies contains 25 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Maple syrup cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple syrup cookies?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0771098006730. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.