Maple Sea Salt Protein Puffs
Packaged product Spices, Herbs and Condiments READY
Maple Sea Salt Protein Puffs contains 394 kcal per 100 g. A serving, 1 serving, 33 g (33 g) provides about 130 kcal.
Roughly 40% of its calories come from carbohydrates, with 32% from fat and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
100 g provides 37% of the Daily Value for iron, 16% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 636 mg | 28% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 15.2 g | 54% |
| Total sugars L | 9.1 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 30.3 g | 61% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 212 mg | 16% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 545 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 40%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.3 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber15.2 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars9.1 gabove the median for spices, herbs and condiments (median 5 g)
- Fat15.2 gabove the median for spices, herbs and condiments (median 9 g)
- Saturated fat3 gabove the median for spices, herbs and condiments (median 2.5 g)
- Sodium636 mgabove the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- READY
- Barcode
- 0847644011432
- Label serving
- 1 serving (33 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Sea Salt Protein Puffs?
100 g of Maple Sea Salt Protein Puffs has 394 kcal. Serving, 1 serving, 33 g (33 g): about 130 kcal.
Is Maple Sea Salt Protein Puffs high in protein?
Maple Sea Salt Protein Puffs contains 30.3 g of protein per 100 g (61% of the 50 g Daily Value), or 10 g in serving, 1 serving, 33 g (33 g). About 28% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Maple Sea Salt Protein Puffs?
Maple Sea Salt Protein Puffs has 42.4 g of total carbohydrates per 100 g, including 15.2 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Sea Salt Protein Puffs?
Maple Sea Salt Protein Puffs contains 15.2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Maple Sea Salt Protein Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV), calcium (16% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Sea Salt Protein Puffs?
100 g contains 636 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0847644011432. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.