Maple pecan granola clusters
Packaged product Breakfast Cereals Private Selection
Maple pecan granola clusters contains 433 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 130 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 138% of the Daily Value for manganese, 30% of the Daily Value for copper and 26% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 25.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 61.2 mg | 5% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 110 mg | 26% |
| Phosphorus L | 275 mg | 22% |
| Potassium L | 267 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 3.2 mg | 138% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 25.3 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.3 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars20 gabove the median for breakfast cereals (median 18.2 g)
- Fat16.7 gabove the median for breakfast cereals (median 11.2 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium350 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 8.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Private Selection
- Barcode
- 0011110104502
- Quantity
- 22 oz
- Label serving
- 1 serving (30 g)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain rolled oats, cane sugar, canola oil, pecans, honey, maple syrup, cashew butter, rice flour, whole grain brown rice flour, sea salt, natural flavor, molasses
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilHoneyRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi-Grain flakes with fruit and nuts H-E-B | 433 | 8.3 g | 76.7 g | 10 g |
| cookie granola purely elizabeth. | 433 | 10 g | 60 g | 20 g |
| Original Ancient Grain Granola purely elizabeth. | 433 | 10 g | 63.3 g | 16.7 g |
| Organic Nut Butter Banana Granola Sprouts Farmers Market | 433 | 10 g | 66.7 g | 11.7 g |
| Love Crunch Dark Chocolate & Red Berries Nature's Path | 433 | 6.7 g | 66.7 g | 16.7 g |
| Wegmans Organic Oats & Honey Granola Wegmans | 433 | 8.3 g | 75 g | 11.7 g |
| Ancient Grain Granola Bar Purely Elizabeth | 433 | 10 g | 63.3 g | 16.7 g |
| Pumpkin spice granola Millville | 433 | 10 g | 60 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple pecan granola clusters?
100 g of Maple pecan granola clusters has 433 kcal. Serving, 1 serving, 30 g (30 g): about 130 kcal.
Is Maple pecan granola clusters high in protein?
Maple pecan granola clusters contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Maple pecan granola clusters?
Maple pecan granola clusters has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple pecan granola clusters?
Maple pecan granola clusters contains 16.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Maple pecan granola clusters contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (138% DV), copper (30% DV), magnesium (26% DV), Thiamin (B1) (25% DV) and phosphorus (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple pecan granola clusters?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110104502. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.