Maple Pecan Chocolate Granola
Packaged product Breakfast Cereals Sola
Maple Pecan Chocolate Granola contains 467 kcal per 100 g.
Roughly 60% of its calories come from fat, with 23% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 31.7 g | 12% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 5 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 23.3 g | 47% |
| Calcium L | 100 mg | 8% |
| Iron L | 3 mg | 17% |
| Potassium L | 283 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 23%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars5 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat36.7 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat8.3 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium233 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15 g |
|---|---|
| Polyunsaturated fat L | 10 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 10 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 23.3 g | 23.3 g |
| Carbohydrates | 31.7 g | 31.7 g |
| Fat | 36.7 g | 36.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 5 g | 5 g |
| Sodium | 233 mg | 233 mg |
Product details
- Brand
- Sola
- Barcode
- 0851921006585
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hemp Crunch Granola Erin Baker's® Wholesome Baked Goods | 467 | 10 g | 63.3 g | 20 g |
| Chocolate Chip Salt Protein Granola Smul | 467 | 23.3 g | 48.3 g | 20 g |
| Nut & Honey Granola Aurora Natural | 467 | 5 g | 60 g | 20 g |
| Dark Chocolate Granola Tempo | 467 | 11.7 g | 50 g | 26.7 g |
| Pumpkin Cinnamon Ancient Grain Granola Purely Elizabeth | 467 | 10 g | 56.7 g | 20 g |
| Raspberry & Chia Granola Viblance | 467 | 10 g | 49 g | 26 g |
| peanut butter protein granola trader joe’s | 467 | 18.3 g | 53.3 g | 21.7 g |
| Trailblazer Granola Taos Bakes | 467 | 10 g | 50 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2173191. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 0851921006585. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.