Maple nut selection
Packaged product Nuts and Seeds Tesco Finest
Maple nut selection contains 569 kcal per 100 g.
Roughly 68% of its calories come from fat, with 22% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 569 kcal | |
| Total fat L | 41.7 g | 53% |
| Saturated fat L | 8.5 g | 43% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 29.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 22%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber8.5 gabove the median for nuts and seeds (median 7.1 g)
- Sugars29.7 gin the top quarter of nuts and seeds (median 4.8 g)
- Fat41.7 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat8.5 gin the top quarter of nuts and seeds (median 6 g)
- Sodium148 mgabove the median for nuts and seeds (median 100 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 5057753891725
- Category
- Nuts
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
finest SWEET & SAVOURY Maple Nut Selection Amoreish mix of salted maple cashews, dark chocolate almonds, roasted pistachios, and maple pecans with a hint of white pepper. Per 30g Energy Fat Saturates Sugars Salt 709k 1.5g 2.6g 8.9g 0.11g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple nut selection?
100 g of Maple nut selection has 569 kcal.
Is Maple nut selection high in protein?
Maple nut selection contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Maple nut selection?
Maple nut selection has 30.7 g of total carbohydrates per 100 g, including 8.5 g of fiber and 29.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple nut selection?
Maple nut selection contains 41.7 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).
How much sodium is in Maple nut selection?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753891725. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.