Maple & Nut Muesli
Packaged product Breakfast Cereals Waitrose
Maple & Nut Muesli contains 401 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 180 kcal.
Roughly 61% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 19.7 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 61%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Oat flakes, maple flavour barley flakes (14%) (barley flakes, sugar, sunflower oil, flavouring), wheat flakes, sultanas, raisins, toasted wheat flakes, golden raisins (raisins, preservative (sulphur dioxide)), pecan nuts (5%), sunflower seeds, whole roasted hazelnuts (4%), flaked almonds (3%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHazelnutAlmondSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Grain Muesli Base H&B | 398 | 11 g | 71 g | 5.6 g |
| High Protein muesli Pintola | 380 | 24 g | 54 g | 8.2 g |
| No Added Sugar Simply Nutty Muesli Asda Bowls Of Goodness | 380 | 10 g | 60 g | 9.1 g |
| crunchy museli Frutabela | 451 | 14 g | 62 g | 15 g |
| For Breakfast Gluten Free Buckwheat Toasted Muesli Eat Natural | 482 | 12.3 g | 38.9 g | 29.1 g |
| Grain-Free Cereal Pumpkin Spice Wella | 533 | 15.6 g | 40 g | 37.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple & Nut Muesli?
100 g of Maple & Nut Muesli has 401 kcal. Serving, 1 portion, 45 g (45 g): about 180 kcal.
Is Maple & Nut Muesli high in protein?
Maple & Nut Muesli contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 4.8 g in serving, 1 portion, 45 g (45 g). About 11% of its calories come from protein.
How many carbs are in Maple & Nut Muesli?
Maple & Nut Muesli has 58.8 g of total carbohydrates per 100 g, including 7.2 g of fiber and 19.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple & Nut Muesli?
Maple & Nut Muesli contains 12.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Maple & Nut Muesli?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169618851. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.