Maple nut
Packaged product Snacks Brach's
Maple nut contains 467 kcal per 100 g. A serving, 8 pieces, 42 g (42 g) provides about 196 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 53.3 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 7.1 g)
- Fiber3.3 gbelow the median for snacks (median 3.7 g)
- Sugars53.3 gin the top quarter of snacks (median 5.5 g)
- Fat23.3 gabove the median for snacks (median 21.4 g)
- Saturated fat10 gin the top quarter of snacks (median 3.8 g)
- Sodium150 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 467 kcal |
| Protein | 9.5 g | 6.7 g |
| Carbohydrates | 64.3 g | 63.3 g |
| Fat | 21.4 g | 23.3 g |
| Fiber | 2.4 g | 3.3 g |
| Sugars | 50 g | 53.3 g |
| Sodium | 179 mg | 150 mg |
Product details
Ingredients
Sugar, peanuts, corn syrup, palm oil, maple syrup, gelatin, salt, sodium bicarbonate, artificial flavor, partially hydrogenated vegetable oils (palm kernel, soybean and/or cottonseed), soy lecithin, yellow 5, yellow 6, red 40, blue 1, freshness preserved by tbhq and citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stater Bros., Yogurt Pretzels Western Mixers Produce And Nuts Inc. | 467 | 6.7 g | 70 g | 20 g |
| Thanksgiving Stuffing Seasoned Popcorn Trader Joe’s | 467 | 10 g | 56.7 g | 30 g |
| Savory Rick Snack Kameda Crisps | 467 | 13.3 g | 60 g | 20 g |
| Pop Mmmms Baked Snack Crackers Cheddar Simple Mills | 467 | 6.7 g | 70 g | 16.7 g |
| Peanut Butter Chips Reese's | 467 | 20 g | 46.7 g | 30 g |
| Strawberry Yogurt Covered Pretzels Clancy’s | 467 | 3.3 g | 73.3 g | 20 g |
| Crunchy Rice Crisps Sea Salt Wowza | 467 | 3.3 g | 63.3 g | 23.3 g |
| Raspberry Flavored Yogurt Pretzels HEB | 467 | 3.3 g | 73.3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple nut?
100 g of Maple nut has 467 kcal. Serving, 8 pieces, 42 g (42 g): about 196 kcal.
How much protein is in Maple nut?
Maple nut contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2.8 g in serving, 8 pieces, 42 g (42 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Maple nut?
Maple nut has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 53.3 g of sugars.
How much fat is in Maple nut?
Maple nut contains 23.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Maple nut?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657728. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0011300180217. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.