Maple Leaf Creme Cookies
Packaged product Sweets and Desserts Dare
Maple Leaf Creme Cookies contains 471 kcal per 100 g. A serving, 34 g, 2 cookies (34 g) provides about 160 kcal.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 17.7 g | 23% |
| Saturated fat L | 10.3 g | 51% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 38.2 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars38.2 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat17.7 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat10.3 gabove the median for sweets and desserts (median 5.6 g)
- Sodium314 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dare
- Barcode
- 0055653102106
- Label serving
- 34 g (2 COOKIES)
- Category
- Sweets and Desserts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil shortening (hydrogenated coconut oil, palm oil and canola oil with tbhq and citric acid to protect flavor), contains 2% or less of: mapl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourCoconut oil
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| Natural & Artificial Flavor Dual Filled Donuts, Bavarian Cream & Chocolate Walmart | 471 | 5.9 g | 67.1 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Leaf Creme Cookies?
100 g of Maple Leaf Creme Cookies has 471 kcal. Serving, 34 g, 2 cookies (34 g): about 160 kcal.
How much protein is in Maple Leaf Creme Cookies?
Maple Leaf Creme Cookies contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 34 g, 2 cookies (34 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Maple Leaf Creme Cookies?
Maple Leaf Creme Cookies has 73.5 g of total carbohydrates per 100 g, including 0 g of fiber and 38.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Leaf Creme Cookies?
Maple Leaf Creme Cookies contains 17.7 g of fat per 100 g, of which 10.3 g is saturated (51% of the Daily Value).
What vitamins and minerals does Maple Leaf Creme Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Leaf Creme Cookies?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055653102106. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.