Maple leaf cookies
Packaged product Sweets and Desserts Ahold
Maple leaf cookies contains 478 kcal per 100 g. A serving, 1 cookie, 23 g (23 g) provides about 110 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 39.1 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars39.1 gin the top quarter of sweets and desserts (median 27 g)
- Fat21.7 gabove the median for sweets and desserts (median 19 g)
- Saturated fat10.9 gabove the median for sweets and desserts (median 7.6 g)
- Sodium174 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 478 kcal | 478 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 69.6 g | 69.6 g |
| Fat | 21.7 g | 21.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 39.1 g | 39.1 g |
| Sodium | 174 mg | 174 mg |
Product details
Ingredients
Enriched wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, palm oil, invert syrup, natural flavor, sea salt, maple syrup, baking soda, ammonium bicarbonate, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bretzeli Kambly | 478 | 8.2 g | 67 g | 19 g |
| Petits Mignons Coop | 478 | 6 g | 71 g | 18 g |
| Kokos Makroon JUMBO | 478 | 5 g | 60 g | 23 g |
| Palets blé noir nature Biscuiterie Ar Vilin Goz | 478 | 4.6 g | 48.6 g | 29.1 g |
| Pocky (chocolate flavour) Pocky | 478 | 8.5 g | 70.2 g | 18.1 g |
| Fudge Grahams The Moran Group Incorporated | 478 | 4.4 g | 69.6 g | 21.7 g |
| Green Eye Free From Finger Biscuits Topvalu | 478 | 8.2 g | 66.8 g | 20.2 g |
| Granola Bites new yorkers | 478 | 13 g | 40 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple leaf cookies?
100 g of Maple leaf cookies has 478 kcal. Serving, 1 cookie, 23 g (23 g): about 110 kcal.
How much protein is in Maple leaf cookies?
Maple leaf cookies contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 23 g (23 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Maple leaf cookies?
Maple leaf cookies has 69.6 g of total carbohydrates per 100 g, including 0 g of fiber and 39.1 g of sugars.
How much fat is in Maple leaf cookies?
Maple leaf cookies contains 21.7 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
How much sodium is in Maple leaf cookies?
100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859049. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267155055. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.