Maple Leaf Cookie
Packaged product Sweets and Desserts Whole Foods Market
Maple Leaf Cookie contains 478 kcal per 100 g. A serving, 1 cookie, 23 g (23 g) provides about 110 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 45% of the Daily Value for manganese, 16% of the Daily Value for Vitamin E and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 10.9 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 39.1 g | |
| Added sugars L | 39.1 g | 78% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 16% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.024 mg | 0.1% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 11.9 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 35 mg | 8% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.89 mg | 8% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 1 mg | 45% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 13.4 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars39.1 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat21.7 gabove the median for sweets and desserts (median 13 g)
- Saturated fat10.9 gabove the median for sweets and desserts (median 5.4 g)
- Sodium174 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Whole Foods Market
- Barcode
- 0099482550318
- Label serving
- 1 cookie (23 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED SUGAR (CANE SUGAR, CORNSTARCH [TO PREVENT CAKING]), EXPELLER PRESSED PALM OIL, CANE SUGAR, INVERT CANE SUGAR SYRUP, NATURAL FLAVOR, SALT, MAPLE SYRUP, BAKING SODA (SODIUM BICARBONATE), LEAVENING (AMMONIUM BICARBONATE), SOY LECITHIN (EMULSIFIER)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSalt
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|---|---|---|---|---|
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| Maple leaf cookie Market District | 478 | 4.3 g | 73.9 g | 21.7 g |
| Assorted Chocolates (4 Pack) Elmer Chocolate | 478 | 2.2 g | 73.9 g | 19.6 g |
| Cakes Carrot With Cream Cheese Frosting Winco Cake For 2 | 478 | 3.3 g | 53.3 g | 28.3 g |
| Chocolate Chip Cookie Peculiar Pastries | 478 | 4.3 g | 60.9 g | 21.7 g |
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| mini chocolatey sobisk | 478 | 4.3 g | 73.9 g | 17.4 g |
| Orange Chocolate Biscotti Saratoga | 478 | 8.7 g | 69.6 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0099482550318. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.