Maple Koginut Squash w Pomegranate
Packaged product Nuts and Seeds Salt & Straw
Maple Koginut Squash w Pomegranate contains 248 kcal per 100 g. A serving, 0.667 cup, 137 g (137 g) provides about 340 kcal.
Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0.37 g | |
| Cholesterol L | 47.4 mg | 16% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 28.5 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 22.6 g | |
| Added sugars L | 18.2 g | 36% |
| Protein L | 2.9 g | 6% |
| Vitamin D L | 0.51 µg | 3% |
| Calcium L | 94.9 mg | 7% |
| Iron L | 0.37 mg | 2% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars22.6 gabove the median for nuts and seeds (median 6.9 g)
- Fat14.6 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat8.8 gabove the median for nuts and seeds (median 5.3 g)
- Sodium168 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Salt & Straw
- Barcode
- 0850001085274
- Label serving
- 0.667 cup (137 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goan Coconut Curry Gymkhana | 248 | 2.4 g | 11.2 g | 21.6 g |
| Gulas con Gambas al Ajillo. Alminuto la gula del norte | 248 | 8.5 g | 5.4 g | 21 g |
| Hazelnut Caramel Hansens | 248 | 4.2 g | 26 g | 14.7 g |
| Activeted 7 seeds multigrain Bill's Health Bakery | 248 | 8.8 g | 37.5 g | 5.8 g |
| Pao Panutri Del Grano Integ 500G Panutrir | 248 | 12.8 g | 42 g | 2.6 g |
| The Seedy One Lucy’s | 248 | 4.1 g | 35.1 g | 9 g |
| Concord Grape Nut Crumble Salt & Straw | 248 | 3.7 g | 29.2 g | 13.9 g |
| Two keys Multiseed Loaf Specially Selected (Aldi) | 249 | 10 g | 33.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850001085274. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.