Maple Flavour Belgian Waffle
Packaged product Bread and Baked Goods Compliments
Maple Flavour Belgian Waffle contains 418 kcal per 100 g. A serving, 1 waffle, 67 g (67 g) provides about 280 kcal.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 20.9 g | 27% |
| Saturated fat L | 7.5 g | 37% |
| Trans fat L | 0.15 g | |
| Cholesterol L | 22.4 mg | 7% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 49.3 g | 18% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 11.9 g | |
| Protein L | 9 g | 18% |
| Calcium L | 14.9 mg | 1% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 112 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars11.9 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat20.9 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat7.5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium313 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742570977
- Label serving
- 1 waffle (67 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian Waffle Complimenrs | 418 | 9 g | 49.3 g | 20.9 g |
| Swiss Roll Quinn's Baking Co. | 418 | 3 g | 58.2 g | 20.9 g |
| Swiss Roll Quinn's Baking Co | 418 | 3 g | 58.2 g | 20.9 g |
| Date Turnovers mom's | 418 | 6 g | 70.1 g | 14.9 g |
| Muffin Mix Apple & Toffee Montes Lara | 418 | 4.3 g | 52 g | 21 g |
| Fajita Flavour Rice Crackers El Tequito | 418 | 7.1 g | 81.3 g | 6.8 g |
| Mario Fongo Breadsticks Grissini | 418 | 11 g | 75 g | 7.7 g |
| Banana Nut Muffin Market District | 418 | 6.6 g | 42.6 g | 25.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Flavour Belgian Waffle?
100 g of Maple Flavour Belgian Waffle has 418 kcal. Serving, 1 waffle, 67 g (67 g): about 280 kcal.
How much protein is in Maple Flavour Belgian Waffle?
Maple Flavour Belgian Waffle contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 1 waffle, 67 g (67 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Maple Flavour Belgian Waffle?
Maple Flavour Belgian Waffle has 49.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 11.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Flavour Belgian Waffle?
Maple Flavour Belgian Waffle contains 20.9 g of fat per 100 g, of which 7.5 g is saturated (37% of the Daily Value).
What vitamins and minerals does Maple Flavour Belgian Waffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Flavour Belgian Waffle?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742570977. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.