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Maple flavored sweet rolls

Packaged product Sweets and Desserts Tastykake

Maple flavored sweet rolls contains 338 kcal per 100 g. A serving, 2.4 onz, 68 g (68 g) provides about 230 kcal.

Roughly 75% of its calories come from carbohydrates, with 20% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

338kcal per 100 g
4.4 gprotein
61.8 gcarbohydrates
7.4 gfat
230kcal in serving, 2.4 onz, 68 g (68 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 338 kcal
Total fat L 7.4 g 9%
Saturated fat L 3.7 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 206 mg 9%
Total carbohydrates L 61.8 g 22%
Dietary fiber L 2.9 g 10%
Total sugars L 32.4 g
Protein L 4.4 g 9%
Vitamin D L 0 µg0%
Calcium L 118 mg9%
Iron L 2.1 mg12%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 75%Fat: 20%338kcal / 100 g
  • Protein 5%
  • Carbohydrates 75%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Calcium9%Vitamin D0%Potassium0%

Nutritional insights

  • Protein4.4 gbelow the median for sweets and desserts (median 5.3 g)
  • Fiber2.9 gin the top quarter of sweets and desserts (median 1.8 g)
  • Sugars32.4 gin the top quarter of sweets and desserts (median 25 g)
  • Fat7.4 gin the lowest quarter of sweets and desserts (median 18 g)
  • Saturated fat3.7 gbelow the median for sweets and desserts (median 6.5 g)
  • Sodium206 mgbelow the median for sweets and desserts (median 248 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.9 g
Polyunsaturated fat L0.74 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 338 kcal338 kcal
Protein 4.4 g4.4 g
Carbohydrates 61.8 g61.8 g
Fat 7.4 g7.4 g
Fiber 2.9 g2.9 g
Sugars 32.4 g32.4 g
Sodium 206 mg206 mg

Product details

Brand
Tastykake
Barcode
0025600091135
Label serving
2.4 ONZ (68 g)
Category
Pastries
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, water, whey (milk), vegetable oil (palm oil and soybean oil), high fructose corn syrup, yeast, nonfat milk, contains 2% or less of each of the following: corn syrup, glycerine, modified corn starch, salt, corn starch, wheat gluten, dextrose, calcium carbonate, maple syrup, soy flour, monoglycerides, caramel color, natural and artificial flavors (contains milk ingredients), agar, bleached wheat flour, soy lecithin, cellulose gum, cellulose gel, fumaric acid, gellan gum, glucono delta lactone, sodium citrate, titanium dioxide (color), enzymes, polysorbate 80, wheat flour, egg yolks, colored with extractives of turmeric and annatto seed, eggs, leavening (baking soda), preserved with calcium propionate, potassium sorbate and sodium benzoate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarYeastMilkSaltWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2077113. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0025600091135. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Maple flavored sweet rolls?

100 g of Maple flavored sweet rolls has 338 kcal. Serving, 2.4 onz, 68 g (68 g): about 230 kcal.

How much protein is in Maple flavored sweet rolls?

Maple flavored sweet rolls contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 2.4 onz, 68 g (68 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).

How many carbs are in Maple flavored sweet rolls?

Maple flavored sweet rolls has 61.8 g of total carbohydrates per 100 g, including 2.9 g of fiber and 32.4 g of sugars.

How much fat is in Maple flavored sweet rolls?

Maple flavored sweet rolls contains 7.4 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).

What vitamins and minerals does Maple flavored sweet rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maple flavored sweet rolls?

100 g contains 206 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.