Maple Flavored Spam
Maple Flavored Spam contains 321 kcal per 100 g. A serving, 56 g (56 g) provides about 180 kcal.
Roughly 78% of its calories come from fat, with 15% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 146 kcal per 100 g across 350 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 10.7 g | 54% |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 1,110 mg | 48% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.4 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 12.5 g | 25% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 7%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for meat (median 14.3 g)
- Sugars5.4 gin the top quarter of meat (median 0 g)
- Fat28.6 gin the top quarter of meat (median 8.6 g)
- Saturated fat10.7 gin the top quarter of meat (median 2.7 g)
- Sodium1,110 mgin the top quarter of meat (median 588 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spam
- Barcode
- 0037600007498
- Quantity
- 48 oz
- Label serving
- 56 g
- Category
- Canned meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spam Hormel | 317 | 12.5 g | 2.3 g | 28.6 g |
| SPAM 25% Less Sodium Hormel Foods | 315 | 13.2 g | 3 g | 28.2 g |
| Gochujan Spam Spam | 327 | 14.5 g | 3.6 g | 29.1 g |
| Spam 25% Less Sodium SPAM | 327 | 12.7 g | 1.8 g | 29.1 g |
| SPAM Fully Cooked Luncheon Meat Hormel | 327 | 12.7 g | 1.8 g | 29.1 g |
| Plumrose Premium Spiced Ham Plumrose | 304 | 12.8 g | 3.5 g | 26.8 g |
| Spam Hormel | 292 | 15 g | 3.2 g | 24.3 g |
| SPAM chopped pork and ham Hormel | 292 | 15 g | 3.2 g | 24.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Flavored Spam?
100 g of Maple Flavored Spam has 321 kcal. Serving, 56 g (56 g): about 180 kcal.
Is Maple Flavored Spam high in protein?
Maple Flavored Spam contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 56 g (56 g). About 15% of its calories come from protein. Compared with other meat, that is below the median (median 14.3 g).
How many carbs are in Maple Flavored Spam?
Maple Flavored Spam has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Flavored Spam?
Maple Flavored Spam contains 28.6 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Maple Flavored Spam?
100 g contains 1,110 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037600007498. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.