Maple Flavored Griddle Cake Sandwich
Packaged product Meals and Dishes Speedy Café
Maple Flavored Griddle Cake Sandwich contains 288 kcal per 100 g. A serving, 1 sandwich, 163 g (163 g) provides about 470 kcal.
Roughly 58% of its calories come from fat, with 31% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat | not reported | |
| Cholesterol L | 104 mg | 35% |
| Sodium L | 595 mg | 26% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 0.61 g | 2% |
| Total sugars L | 9.2 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 8 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 74.2 mg | 6% |
| Iron L | 0.61 mg | 3% |
| Potassium L | 67.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 31%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for meals and dishes (median 10 g)
- Fiber0.61 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars9.2 gin the top quarter of meals and dishes (median 2.6 g)
- Fat18.4 gin the top quarter of meals and dishes (median 8.3 g)
- Sodium595 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Speedy Café
- Barcode
- 0841112103551
- Label serving
- 1 sandwich (163 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0841112103551. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.