Maple Donut
Packaged product Nuts and Seeds Legión
Maple Donut contains 367 kcal per 100 g. A serving, 1 scoop, 30 g (30 g) provides about 110 kcal.
Roughly 78% of its calories come from protein, with 14% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 28% of the Daily Value for calcium and 16% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 73.3 g | 147% |
| Calcium L | 367 mg | 28% |
| Magnesium L | 66.7 mg | 16% |
| Potassium L | 367 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 14%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73.3 gin the top quarter of nuts and seeds (median 10 g)
- Fiber3.3 gbelow the median for nuts and seeds (median 6 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 7 g)
- Fat3.3 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium1,000 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Legión
- Barcode
- 0724465357584
- Label serving
- 1 scoop (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brownie and roasted nuts This is food | 367 | 23.3 g | 26.7 g | 18.3 g |
| Hawaiian Ring Donut DC Donut Bakery | 367 | 5.6 g | 47.8 g | 16.7 g |
| Hawaiian Sprinkle Donuts Front Street Bakery | 367 | 5.6 g | 48.9 g | 16.7 g |
| Healthy Graim Clisters, Vanilla Blueberry with Flax Seeds Kind | 367 | 10 g | 70 g | 10 g |
| Fruit Bites with Fig and Hazelnut Nutruit | 367 | 3.3 g | 100 g | 0 g |
| Nutrata caramel protein Nutrata | 367 | 22.2 g | 28.9 g | 20 g |
| One Bar Protein Glazed Donut One | 367 | 33.3 g | 38.3 g | 13.3 g |
| Nutri SPORT 90 95g PROTEIN 21g GLUTAM 240 BCA PROT Nutrisport | 367 | 76.2 g | 10 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Donut?
100 g of Maple Donut has 367 kcal. Serving, 1 scoop, 30 g (30 g): about 110 kcal.
Is Maple Donut high in protein?
Maple Donut contains 73.3 g of protein per 100 g (147% of the 50 g Daily Value), or 22 g in serving, 1 scoop, 30 g (30 g). About 78% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Maple Donut?
Maple Donut has 13.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Donut?
Maple Donut contains 3.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Maple Donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Donut?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0724465357584. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.