Maple cream cookies
Packaged product Sweets and Desserts Canada true
Maple cream cookies contains 478 kcal per 100 g. A serving, 1 cookie, 23 g (23 g) provides about 110 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 8.7 g | 43% |
| Trans fat L | 0.43 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 756 mg | 33% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 39.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 43.5 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars39.1 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat21.7 gabove the median for sweets and desserts (median 19 g)
- Saturated fat8.7 gabove the median for sweets and desserts (median 7.6 g)
- Sodium756 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Canada true
- Barcode
- 0771098011482
- Quantity
- 400 g
- Label serving
- 1 cookie (23 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Sugars (icing sugar, sugar, invert sugar, brown sugar, maple syrup), Shortening (palm oil, canola oil, modified palm oil), Salt, Natural and artificial flavours, Sodium bicarbonate, Caramel colour, Ammonium bicarbonate, Tartrazine, Allura red, Sunset yellow FCF, Brilliant blue FCF. Contains: Wheat. May contain: Soy, Milk, Egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tradition Chocolate Chip & Oatmeal Cookies Leclerc | 478 | 4.3 g | 69.6 g | 21.7 g |
| Seed & Nut Flour Sweet Thins Simple Mills | 478 | 4.3 g | 69.6 g | 21.7 g |
| Williams Bennett Milk Chocolate Drenched Oreo Cookies Oreo | 478 | 4.3 g | 65.2 g | 26.1 g |
| Biscuits a la creme d’érable Cleary's | 478 | 4.3 g | 73.9 g | 21.7 g |
| Maple crème cookies biscuits à la crème d érable Echo Mountain | 478 | 4.3 g | 69.6 g | 21.7 g |
| Maple Ice Wine Cream Cookies Turkey Hill | 478 | 4.3 g | 73.9 g | 19.6 g |
| Marple Cream Cookies Turkey Hill | 478 | 4.3 g | 69.6 g | 21.7 g |
| Maple Cream Cookies Canada True | 478 | 4.3 g | 69.6 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple cream cookies?
100 g of Maple cream cookies has 478 kcal. Serving, 1 cookie, 23 g (23 g): about 110 kcal.
How much protein is in Maple cream cookies?
Maple cream cookies contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 23 g (23 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Maple cream cookies?
Maple cream cookies has 69.6 g of total carbohydrates per 100 g, including 0 g of fiber and 39.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple cream cookies?
Maple cream cookies contains 21.7 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
What vitamins and minerals does Maple cream cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple cream cookies?
100 g contains 756 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0771098011482. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.