Maple Cinnamon Seed Clusters
Packaged product Nuts and Seeds Pump My Snack
Maple Cinnamon Seed Clusters contains 539 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 108 kcal.
Roughly 73% of its calories come from fat, with 15% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 43 g | 55% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 10.5 g | |
| Protein L | 20.5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 12%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.5 gin the top quarter of nuts and seeds (median 10 g)
- Fiber12 gin the top quarter of nuts and seeds (median 6 g)
- Sugars10.5 gabove the median for nuts and seeds (median 7 g)
- Fat43 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat4.5 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium265 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pump My Snack
- Barcode
- 9349665000613
- Label serving
- 1 portion (20 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Seeded Breakfast Blend Co Op | 539 | 25 g | 6 g | 43 g |
| Reases nUT BaR Reeses | 539 | 11.2 g | 55.1 g | 31 g |
| Coconut Wafer Eatprotein | 539 | 30.6 g | 24.3 g | 35.4 g |
| Nut Mix & Berrys Coffee Fellows | 539 | 16.8 g | 51 g | 31.4 g |
| Choco Bites Coconut Choco Bites Coconut dices | 539 | 3.9 g | 62.1 g | 29.8 g |
| Nestle Kitkat Hazelnut KitKat | 539 | 7.2 g | 58 g | 30.6 g |
| Nutty frutty Nutty Frutty | 539 | 2.3 g | 58 g | 33 g |
| Choc Nut Bar Nice & Natural | 539 | 13.7 g | 33 g | 37.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Cinnamon Seed Clusters?
100 g of Maple Cinnamon Seed Clusters has 539 kcal. Serving, 1 portion, 20 g (20 g): about 108 kcal.
Is Maple Cinnamon Seed Clusters high in protein?
Maple Cinnamon Seed Clusters contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 4.1 g in serving, 1 portion, 20 g (20 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Maple Cinnamon Seed Clusters?
Maple Cinnamon Seed Clusters has 15.5 g of total carbohydrates per 100 g, including 12 g of fiber and 10.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Cinnamon Seed Clusters?
Maple Cinnamon Seed Clusters contains 43 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Maple Cinnamon Seed Clusters?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349665000613. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.