Maple Cinnamon Granola
Packaged product Grains and Pasta Lagrano
Maple Cinnamon Granola contains 571 kcal per 100 g. A serving, 0.33 cup, 42 g (42 g) provides about 240 kcal.
Roughly 59% of its calories come from fat, with 33% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 38.1 g | 49% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 11.9 g | |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 95 mg | 7% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 33%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gabove the median for grains and pasta (median 9.3 g)
- Fiber9.5 gabove the median for grains and pasta (median 7 g)
- Sugars11.9 gbelow the median for grains and pasta (median 14.3 g)
- Fat38.1 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat3.6 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 11.9 g | 11.9 g |
| Carbohydrates | 47.6 g | 47.6 g |
| Fat | 38.1 g | 38.1 g |
| Fiber | 9.5 g | 9.5 g |
| Sugars | 11.9 g | 11.9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Lagrano
- Barcode
- 0864040000013
- Label serving
- 0.33 cup (42 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free oats, walnuts, almonds, gmo free canola oil, honey, flax seeds, vietnamese saigon cinnamon, pure vanilla extract, pure almond extract, natural maple extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cinn-Ful Apple Ungranola B.Fine Foods | 571 | 10.7 g | 39.3 g | 50 g |
| Super-Fine Almond Flour Bob's Red Mill | 571 | 21.4 g | 21.4 g | 50 g |
| Blached Almond Flour Hy-Vee | 571 | 21.4 g | 21.4 g | 50 g |
| Blanched Almond Flour Barney Bakery | 571 | 21.4 g | 21.4 g | 50 g |
| Super-Fine Almond Flour Bob's Red Mill | 571 | 21.4 g | 21.4 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Cinnamon Granola?
100 g of Maple Cinnamon Granola has 571 kcal. Serving, 0.33 cup, 42 g (42 g): about 240 kcal.
Is Maple Cinnamon Granola high in protein?
Maple Cinnamon Granola contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 0.33 cup, 42 g (42 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Maple Cinnamon Granola?
Maple Cinnamon Granola has 47.6 g of total carbohydrates per 100 g, including 9.5 g of fiber and 11.9 g of sugars.
How much fat is in Maple Cinnamon Granola?
Maple Cinnamon Granola contains 38.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Maple Cinnamon Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Cinnamon Granola?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1783364. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0864040000013. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.