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Maple Cinnamon Graham Bites

Packaged product Snacks Healing Home Foods

Maple Cinnamon Graham Bites contains 500 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 140 kcal.

Roughly 63% of its calories come from fat, with 25% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 51% of the Daily Value for magnesium, 37% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Maple Cinnamon Graham Bites by Healing Home Foods, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
14.3 gprotein
32.1 gcarbohydrates
35.7 gfat
140kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 35.7 g 46%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 71 mg 3%
Total carbohydrates L 32.1 g 12%
Dietary fiber L 7.1 g 25%
Total sugars L 17.9 g
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Riboflavin (B2) L 0.49 mg37%
Calcium L 214 mg16%
Iron L 2.6 mg14%
Magnesium L 214 mg51%
Potassium L 161 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 25%Fat: 63%500kcal / 100 g
  • Protein 11%
  • Carbohydrates 25%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium51%Riboflavin (B2)37%Calcium16%Iron14%Potassium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein14.3 gabove the median for snacks (median 7.5 g)
  • Fiber7.1 gabove the median for snacks (median 4 g)
  • Sugars17.9 gabove the median for snacks (median 4.5 g)
  • Fat35.7 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat1.8 gbelow the median for snacks (median 3.6 g)
  • Sodium71 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin E L13 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 14.3 g14.3 g
Carbohydrates 32.1 g32.1 g
Fat 35.7 g35.7 g
Fiber 7.1 g7.1 g
Sugars 17.9 g17.9 g
Sodium 71.4 mg71 mg

Product details

Brand
Healing Home Foods
Barcode
0855025005437
Quantity
5 oz
Label serving
1 portion (28 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almond flour, maple syrup, sprouted almonds, cinnamon, Himalayan crystal salt, maple sugar, nutmeg.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondCinnamonSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0855025005437. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2024. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2631303. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Maple Cinnamon Graham Bites?

100 g of Maple Cinnamon Graham Bites has 500 kcal. Serving, 1 portion, 28 g (28 g): about 140 kcal.

Is Maple Cinnamon Graham Bites high in protein?

Maple Cinnamon Graham Bites contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 portion, 28 g (28 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Maple Cinnamon Graham Bites?

Maple Cinnamon Graham Bites has 32.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 17.9 g of sugars.

How much fat is in Maple Cinnamon Graham Bites?

Maple Cinnamon Graham Bites contains 35.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Maple Cinnamon Graham Bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (51% DV), Riboflavin (B2) (37% DV), calcium (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maple Cinnamon Graham Bites?

100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.