How many calories are in MAPLE BUTTER Protein Granola?

100 g of MAPLE BUTTER Protein Granola has 467 kcal. Serving, 0.667 cup, 60 g (60 g): about 280 kcal.

Is MAPLE BUTTER Protein Granola high in protein?

MAPLE BUTTER Protein Granola contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 12 g in serving, 0.667 cup, 60 g (60 g). About 17% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in MAPLE BUTTER Protein Granola?

MAPLE BUTTER Protein Granola has 53.3 g of total carbohydrates per 100 g, including 5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in MAPLE BUTTER Protein Granola?

MAPLE BUTTER Protein Granola contains 18.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does MAPLE BUTTER Protein Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in MAPLE BUTTER Protein Granola?

100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

MAPLE BUTTER Protein Granola

Packaged product Breakfast Cereals LOVEBIRD

MAPLE BUTTER Protein Granola contains 467 kcal per 100 g. A serving, 0.667 cup, 60 g (60 g) provides about 280 kcal.

Roughly 47% of its calories come from carbohydrates, with 36% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 42% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

20 gprotein

53.3 gcarbohydrates

18.3 gfat

280kcal in serving, 0.667 cup, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	18.3 g	23%
Saturated fat L	10 g	50%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	367 mg	16%
Total carbohydrates L	53.3 g	19%
Dietary fiber L	5 g	18%
Total sugars L	15 g
Added sugars L	22.2 g	44%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	66.7 mg	5%
Iron L	7.5 mg	42%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	4.5 mg	0.1%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 47%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber5 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars15 gbelow the median for breakfast cereals (median 17.8 g)
Fat18.3 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat10 gin the top quarter of breakfast cereals (median 2.1 g)
Sodium367 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: LOVEBIRD
Barcode: 0850060973109
Label serving: 0.667 cup (60 g)
Category: Breakfast Cereals

Ingredients

organic oats, organic maple syrup, organic sunflower butter, organic fava bean protein, organic coconut oil, organic vanilla extract, sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Coconut oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850060973109. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.