How many calories are in Maple Brown Sugar Protein Instant Oatmeal?

100 g of Maple Brown Sugar Protein Instant Oatmeal has 385 kcal. Serving, 1 serving, 100 g (100 g): about 385 kcal.

Is Maple Brown Sugar Protein Instant Oatmeal high in protein?

Maple Brown Sugar Protein Instant Oatmeal contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value), or 19.2 g in serving, 1 serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Maple Brown Sugar Protein Instant Oatmeal?

Maple Brown Sugar Protein Instant Oatmeal has 65.4 g of total carbohydrates per 100 g, including 5.8 g of fiber and 23.1 g of sugars.

How much fat is in Maple Brown Sugar Protein Instant Oatmeal?

Maple Brown Sugar Protein Instant Oatmeal contains 4.8 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).

What vitamins and minerals does Maple Brown Sugar Protein Instant Oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maple Brown Sugar Protein Instant Oatmeal?

100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maple Brown Sugar Protein Instant Oatmeal

Packaged product Meals and Dishes Great Value

Maple Brown Sugar Protein Instant Oatmeal contains 385 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 385 kcal.

Roughly 69% of its calories come from carbohydrates, with 20% from protein and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 14% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

385kcal per 100 g

19.2 gprotein

65.4 gcarbohydrates

4.8 gfat

385kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	385 kcal
Total fat L	4.8 g	6%
Saturated fat L	0.96 g	5%
Trans fat L	0 g
Cholesterol L	10 mg	3%
Sodium L	327 mg	14%
Total carbohydrates L	65.4 g	24%
Dietary fiber L	5.8 g	21%
Total sugars L	23.1 g
Added sugars L	19.2 g	38%
Protein L	19.2 g	38%
Calcium L	154 mg	12%
Iron L	2.5 mg	14%
Potassium L	404 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 69%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.2 gin the top quarter of meals and dishes (median 10 g)
Fiber5.8 gin the top quarter of meals and dishes (median 1.8 g)
Sugars23.1 gin the top quarter of meals and dishes (median 2.6 g)
Fat4.8 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat0.96 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium327 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.9 g
Polyunsaturated fat L	1.9 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	385 kcal	385 kcal
Protein	10 g	19.2 g
Carbohydrates	34 g	65.4 g
Fat	2.5 g	4.8 g
Fiber	5.8 g	5.8 g
Sugars	23.1 g	23.1 g
Sodium	327 mg	327 mg

Product details

Brand: Great Value
Barcode: 0078742026190
Quantity: 11 oz
Label serving: 1 serving (100 g)
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain rolled oats, sugar, whey protein isolate, whey protein concentrate, salt, natural flavor, caramel color

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0078742026190. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2536005. License: CC0 1.0 (U.S. public domain). Source record dated April 3, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.