Maple Brown Sugar Oatmeal
Packaged product Grains and Pasta H-E-B
Maple Brown Sugar Oatmeal contains 378 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 28.9 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for grains and pasta (median 8.6 g)
- Fiber6.7 gin the top quarter of grains and pasta (median 3.2 g)
- Sugars28.9 gin the top quarter of grains and pasta (median 3.2 g)
- Fat4.4 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.8 g)
- Sodium556 mgabove the median for grains and pasta (median 372 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220988778
- Category
- Cereals and potatoes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sultana bran plus Kellogg's | 378 | 9.6 g | 62.8 g | 6.4 g |
| Cornflakes Kellogg's | 378 | 7 g | 84 g | 0.9 g |
| Pan grattato Noi&Voi | 377 | 11 g | 67 g | 6.5 g |
| Instant Oatmeal QUAKER | 379 | 12.1 g | 66.7 g | 9.1 g |
| Ekologiska riskakor ICA | 379 | 8.7 g | 77 g | 3.2 g |
| Cereales integrales Alteza | 376 | 7.9 g | 81 g | 1.3 g |
| Gallette 5 cereali Italy-D | 380 | 8.1 g | 80 g | 2.3 g |
| Organic Whole Wheat Fusilli Pasta Fratelli Mantova | 375 | 12.5 g | 73.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Brown Sugar Oatmeal?
100 g of Maple Brown Sugar Oatmeal has 378 kcal.
How much protein is in Maple Brown Sugar Oatmeal?
Maple Brown Sugar Oatmeal contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.6 g).
How many carbs are in Maple Brown Sugar Oatmeal?
Maple Brown Sugar Oatmeal has 75.6 g of total carbohydrates per 100 g, including 6.7 g of fiber and 28.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Brown Sugar Oatmeal?
Maple Brown Sugar Oatmeal contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Maple Brown Sugar Oatmeal?
100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220988778. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.