Maple & Brown Sugar Instant Oatmeal
Packaged product Bread and Baked Goods Kodiak
Maple & Brown Sugar Instant Oatmeal contains 380 kcal per 100 g. A serving, 1 packet, 50 g (50 g) provides about 190 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 25% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Calcium L | 200 mg | 15% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 64%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of bread and baked goods (median 13 g)
- Fiber6 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars20 gin the top quarter of bread and baked goods (median 1 g)
- Fat5 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat1 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium340 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kodiak
- Barcode
- 0705599017049
- Label serving
- 1 packet (50 g)
- Category
- Rolled oats
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
rolled oats, pea protein concentrate with tapioca starch, cane sugar, milk protein concentrate, brown sugar, maple syrup, whey protein isolate with sunflower lecithin, sea salt, natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Rolled Oats Sundrop Heart | 380 | 12.2 g | 69.2 g | 8.4 g |
| Probiotic Morning Oats Instant Oatmeal Yumi | 380 | 8 g | 78 g | 4 g |
| Havermout Albert Heijn | 380 | 14 g | 59 g | 7 g |
| Pure quick rolled oats avril sélectionné | 380 | 12.5 g | 67.5 g | 7.5 g |
| Rolled oats Simple truth | 380 | 22 g | 60 g | 6 g |
| Organic Rolled Oats Left Coast Organics | 380 | 16 g | 66 g | 7 g |
| Australian Rolled Oats Black & Gold | 380 | 12.7 g | 56.1 g | 8.9 g |
| Flocons d'avoine Nutridia | 380 | 13.1 g | 62 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple & Brown Sugar Instant Oatmeal?
100 g of Maple & Brown Sugar Instant Oatmeal has 380 kcal. Serving, 1 packet, 50 g (50 g): about 190 kcal.
Is Maple & Brown Sugar Instant Oatmeal high in protein?
Maple & Brown Sugar Instant Oatmeal contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 1 packet, 50 g (50 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 13 g).
How many carbs are in Maple & Brown Sugar Instant Oatmeal?
Maple & Brown Sugar Instant Oatmeal has 62 g of total carbohydrates per 100 g, including 6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple & Brown Sugar Instant Oatmeal?
Maple & Brown Sugar Instant Oatmeal contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Maple & Brown Sugar Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple & Brown Sugar Instant Oatmeal?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705599017049. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.