Maple & Brown Sugar Granola
Packaged product Breakfast Cereals Quaker
Maple & Brown Sugar Granola contains 403 kcal per 100 g. A serving, 0.667 cup, 62 g (62 g) provides about 250 kcal.
Roughly 60% of its calories come from carbohydrates, with 24% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 15% of the Daily Value for Vitamin D, 12% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 153 mg | 7% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 21 g | |
| Added sugars L | 19.4 g | 39% |
| Protein L | 17.7 g | 35% |
| Vitamin D L | 3.1 µg | 15% |
| Calcium L | 145 mg | 11% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 60%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber6.5 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars21 gabove the median for breakfast cereals (median 18 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 2 g)
- Sodium153 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0930000036146
- Quantity
- 18 oz
- Label serving
- 0.667 cup (62 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | 403 | 9 g | 73 g | 10.5 g |
| Protein Granola Special K | 403 | 21.1 g | 61.4 g | 10.5 g |
| Yogabar Protein Muesli Fruit & Nuts Yogabar | 403 | 23.5 g | 57.2 g | 10.5 g |
| Instant oats hazelnut, caramel, cream AXA | 403 | 10.6 g | 60.8 g | 11.4 g |
| Mix di cereali Bio | 403 | 6 g | 82 g | 5 g |
| Muesli cru nature Croc’en Vie | 403 | 9 g | 44.7 g | 19.4 g |
| Granola cranberries et noisettes Dukan | 403 | 11 g | 54 g | 14 g |
| Crujientes almohadillas de avena Eroski | 403 | 12.2 g | 71.7 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple & Brown Sugar Granola?
100 g of Maple & Brown Sugar Granola has 403 kcal. Serving, 0.667 cup, 62 g (62 g): about 250 kcal.
Is Maple & Brown Sugar Granola high in protein?
Maple & Brown Sugar Granola contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 11 g in serving, 0.667 cup, 62 g (62 g). About 16% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Maple & Brown Sugar Granola?
Maple & Brown Sugar Granola has 64.5 g of total carbohydrates per 100 g, including 6.5 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple & Brown Sugar Granola?
Maple & Brown Sugar Granola contains 11.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Maple & Brown Sugar Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (15% DV), iron (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple & Brown Sugar Granola?
100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0930000036146. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.