How many calories are in Maple & Brown Sugar?

100 g of Maple & Brown Sugar has 353 kcal. Serving, 1 packet, 34 g (34 g): about 120 kcal.

Is Maple & Brown Sugar high in protein?

Maple & Brown Sugar contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 packet, 34 g (34 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Maple & Brown Sugar?

Maple & Brown Sugar has 70.6 g of total carbohydrates per 100 g, including 8.8 g of fiber and 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maple & Brown Sugar?

Maple & Brown Sugar contains 5.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Maple & Brown Sugar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (98% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (77% DV), Niacin (B3) (74% DV) and Vitamin B6 (69% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maple & Brown Sugar?

100 g contains 765 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 16, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maple & Brown Sugar

Packaged product Grains and Pasta Food Club

Maple & Brown Sugar contains 353 kcal per 100 g. A serving, 1 packet, 34 g (34 g) provides about 120 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 98% of the Daily Value for Vitamin A, 83% of the Daily Value for Thiamin (B1) and 77% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

353kcal per 100 g

11.8 gprotein

70.6 gcarbohydrates

5.9 gfat

120kcal in serving, 1 packet, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	353 kcal
Total fat L	5.9 g	8%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	765 mg	33%
Total carbohydrates L	70.6 g	26%
Dietary fiber L	8.8 g	31%
Total sugars L	11.8 g
Protein L	11.8 g	24%
Vitamin A L	882 µg	98%
Vitamin C L	0 mg	0%
Vitamin D L	5.9 µg	29%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	1 mg	77%
Niacin (B3) L	11.8 mg	74%
Vitamin B6 L	1.2 mg	69%
Folate (B9) L	34 µg	9%
Calcium L	294 mg	23%
Iron L	10.6 mg	59%
Magnesium L	176 mg	42%
Phosphorus L	441 mg	35%
Potassium L	309 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 74%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.8 gabove the median for grains and pasta (median 9.3 g)
Fiber8.8 gabove the median for grains and pasta (median 6.7 g)
Sugars11.8 gbelow the median for grains and pasta (median 13 g)
Fat5.9 gabove the median for grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium765 mgin the top quarter of grains and pasta (median 225 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.5 g
Polyunsaturated fat L	1.5 g

Product details

Brand: Food Club
Barcode: 0036800107496
Label serving: 1 PACKET (34 g)
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rolled oats, sugar, natural and artificial flavors, salt, guar gum, caramel color, sucralose (splenda brand), vitamins and minerals: calcium carbonate (a source of calcium), niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, vitamin d.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt

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Instant Oatmeal Laura Lynn	353	11.8 g	70.6 g	5.9 g
Eliche 12 Le Veneziane	353	12.1 g	73.5 g	1.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0036800107496. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.